Thebigc4
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Hey guys, I am about to start doing cardio in the morning. Steady state running for around 15-30 minutes, 3 times per week, with a 5 mile run maybe once every two weeks. Purpose here is to exclusively get better at running. If I happened to get a bit leaner as well, that is just icing on the cake.
Question is whats the best way to go about this to maintain as much muscle as possible? Completely fasted? BCAAs before? EAAs before? Protein shake before? Or should I just eat breakfast before doing it?
Thanks for any suggestions, AM community is wicked!
Question is whats the best way to go about this to maintain as much muscle as possible? Completely fasted? BCAAs before? EAAs before? Protein shake before? Or should I just eat breakfast before doing it?
Thanks for any suggestions, AM community is wicked!