Red Rice Yeast
- 04-21-2005, 06:23 AM
- 04-21-2005, 08:31 AM
i took red yeast rice on cycle and take it off cycle regularly. I think it is a great supp to add into your daily ones. The ones I had I took 3 per day, just take what the bottle recommends.
04-21-2005, 09:38 AM
04-21-2005, 12:38 PM
1.2-1.5g is adequate which is usually 2-3 caps per day. I would take it with a meal but it really doesn't matter according to all the various labels. You can take the caps all at once or throughout the day it shouldn't matter. Make sure to take either coQ10 or Idebenone as RYR tends to deplete coQ10.
04-21-2005, 12:46 PM
04-21-2005, 02:38 PM
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