Hey guys,
Everytime i tried to bulk i have the same problem. It´s really hard to ingest all the kcals i need.
One of the main problems it´s the lack of appetite in the morning. I barely can eat 1000kcal until 4/5pm, when i finish my workout. Then the hunger increases gradually and at around midnight-2am is when i really have hungry. I guess this his why i wake up almost every morning with a lot of gas and some kind of abdominal pain that last until i pass all the gas.
This was all my whole life, not only now. When i wake up, i feel weak and feel the need of eating but hunger is almost none and i feel really full after i eat. Sometimes i burp a lot too.
During the day, i feel that fullness too. I can´t eat a lot at the time (my limit seems to be about 500kcal of clean food) but after an hour or so, sometimes i´m really hungry and can eat again.
I don´t know if this is related with anxiety i suffer from or not but i was looking at some appetite enhancers and i´d like to know what do you think.
The ones i already tried are
Digestive enzimes with betaine: It´s seems i´m hungry faster after eating but it doesn´t seem to help to that "fullness" feeling.
Anabeta Elite OG (didn´t notice a lot)
Fresh Ginger Root (didn´t notice a lot neither).
I was looking at Black Hole, Grub or any other that can help with this. Between those two, here in Europe, it seems Black Hole is easier to find. Do you have any suggestions?
Everytime i tried to bulk i have the same problem. It´s really hard to ingest all the kcals i need.
One of the main problems it´s the lack of appetite in the morning. I barely can eat 1000kcal until 4/5pm, when i finish my workout. Then the hunger increases gradually and at around midnight-2am is when i really have hungry. I guess this his why i wake up almost every morning with a lot of gas and some kind of abdominal pain that last until i pass all the gas.
This was all my whole life, not only now. When i wake up, i feel weak and feel the need of eating but hunger is almost none and i feel really full after i eat. Sometimes i burp a lot too.
During the day, i feel that fullness too. I can´t eat a lot at the time (my limit seems to be about 500kcal of clean food) but after an hour or so, sometimes i´m really hungry and can eat again.
I don´t know if this is related with anxiety i suffer from or not but i was looking at some appetite enhancers and i´d like to know what do you think.
The ones i already tried are
Digestive enzimes with betaine: It´s seems i´m hungry faster after eating but it doesn´t seem to help to that "fullness" feeling.
Anabeta Elite OG (didn´t notice a lot)
Fresh Ginger Root (didn´t notice a lot neither).
I was looking at Black Hole, Grub or any other that can help with this. Between those two, here in Europe, it seems Black Hole is easier to find. Do you have any suggestions?