Bluedev14
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Hey guys, can anyone give me a rough overview of what the ingredients in Ergonine do/are for? And reviews plz, thanks
Here's my review: E9 is f**king awesome. But, in all seriousness, it's a great product to add to any stack. I use it intra and have seen increases in endurance. Biggest thing I've noticed is faster recovery. I do Wendler 5/3/1 four days/week for strength work and crossfit metcons for cardio. Recovery is key and I've actually noticed a difference with E9. Plus, it tastes amazing. I drink a ton of water, so I throw a scoop of nanaberry into a 36oz powerade bottle, fill with water and I'm good to go.Hey guys, can anyone give me a rough overview of what the ingredients in Ergonine do/are for? And reviews plz, thanks
Already got the email! FLASH SALE!!!Glad to hear you love it! Anyone interested should probably get on our Insider list...today
Glad to hear you love it! Anyone interested should probably get on our Insider list...today
Yeah, I never had the nanaberry flavor, so it's good to hear that it tastes good.Here's my review: E9 is f**king awesome. But, in all seriousness, it's a great product to add to any stack. I use it intra and have seen increases in endurance. Biggest thing I've noticed is faster recovery. I do Wendler 5/3/1 four days/week for strength work and crossfit metcons for cardio. Recovery is key and I've actually noticed a difference with E9. Plus, it tastes amazing. I drink a ton of water, so I throw a scoop of nanaberry into a 36oz powerade bottle, fill with water and I'm good to go.
Plus, it's $1/day and Athletix always has sweet deals going on.
Go here amigo and sign up for the newsletter. https://athletixsports.com/customer/account/create/where to go to get on that list?
The prices are up for everyone just reiterating thishttps://athletixsports.com/ergonine.html Will have the prices as well for anyone who does not have the Insider email Be sure to sign up though, as this is how we will announce new product(s) and future sales!
No sir, not at our doseAny issues using glycerol every day?
Great time to try it out w/ the sale going on, rock bottom prices!Haven't tried yet but at the top of the list for next up
Fasted or fed?Love the profile, but every time I use E9, I end up with horrible squirts. Anybody else have GI distress from E9?
It won't stack, noIs driven code not applicable for the 4th sale?
Probably the choline, it affects some people. IME your body gets used to it and it stops after a few days. Same issues with focus xt.Love the profile, but every time I use E9, I end up with horrible squirts. Anybody else have GI distress from E9?
Post wo, protein shakeFasted or fed?
Other supps?
It is likely the choline as some people can be sensitive to it, but try splitting the dose or taking it an hour from any other supplement. It may go away with use as well.Post wo, protein shake
Splitting half and half may be the best bet.It is likely the choline as some people can be sensitive to it, but try splitting the dose or taking it an hour from any other supplement. It may go away with use as well.
Luckily one scoop flavors a fair amount of water.Dat nanaberry flavor doe.....LOL!
My goodness this flavor is king! Goodness, I have to be careful and not drink it as if it was kool-aid....
Dat nanaberry flavor doe.....LOL!
My goodness this flavor is king! Goodness, I have to be careful and not drink it as if it was kool-aid....
It is seriously tempting to have several of these throughout the day. I got a container of the flavorless to try mixing with other products, but couldn't stay away from the nanaberry for long.Luckily one scoop flavors a fair amount of water.
Trust me, you won't be disappointed....in quality nor taste. You've been warned. LOL!Just bought 3 nanaberries we'll see how it works out
This is based on the actual study done on our exact mixWhy not use sustamine vs two separate aminos? Isn't the point of the dipeptide is free form gets destroyed?
From the write up:Why not use sustamine vs two separate aminos? Isn't the point of the dipeptide is free form gets destroyed?
NopeWill there be any issue with stacking EC with E9 as a pre?
Should be just fineWill there be any issue with stacking EC with E9 as a pre?
^ thanks for posting!From the write up:
After over a year of research, we’ve found a novel way to bypass this problem. By consuming L-glutamine with L-alanine, glutamine delivery to muscle tissue is massively increased, and the recovery pathways can finally have potential [17-19]. And it doesn’t matter whether or not the glutamine is bonded to alanine as a dipeptide; combining L-glutamine with L-alanine in a blend has shown to be equally effective in mammals[20]…and this is precisely what we do.
17. Harris, Roger C., Jay R. Hoffman, Adrian Allsopp, and Naomi B.h. Routledge. "L-glutamine Absorption Is Enhanced after Ingestion of L-alanylglutamine Compared with the Free Amino Acid or Wheat Protein." Nutrition Research 32.4 (2012): 272-77. Web.
18. Hoffman, Jay R., David R. Williams, Nadia S. Emerson, Mattan W. Hoffman, Adam J. Wells, Daniele M. Mcveigh, William P. Mccormack, Gerald T. Mangine, Adam M. Gonzalez, and Maren S. Fragala. "L-alanyl-L-glutamine Ingestion Maintains Performance during a Competitive Basketball Game." Journal of the International Society of Sports Nutrition 9.1 (2012): 4. Web.
19. Hoffman, Jay R., Nicholas A. Ratamess, Jie Kang, Stephanie L. Rashti, Neil Kelly, Adam M. Gonzalez, Michael Stec, Steven Anderson, Brooke L. Bailey, Linda M. Yamamoto, Lindsay L. Hom, Brian R. Kupchak, Avery D. Faigenbaum, and Carl M. Maresh. "Examination of the Efficacy of Acute L-alanyl-L-glutamine Ingestion during Hydration Stress in Endurance Exercise." Journal of the International Society of Sports Nutrition 7.1 (2010): 8. Web.
20. Cruzat, Vinicius Fernandes, and Julio Tirapegui. "Effects of Oral Supplementation with Glutamine and Alanyl-glutamine on Glutamine, Glutamate, and Glutathione Status in Trained Rats and Subjected to Long-duration Exercise." Nutrition 25.4 (2009): 428-35. Web.
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