As I mentioned in the "Xtend vs. ICE" thread, myself and a few other people are experimenting with taking high doses of BCAA. I just competed my 4 week experiment using 7 servings of Scivation's Xtend per day. Nutrient totals per day:
BCAA: 49 grams
L-Glutamine: 17.5 grams
Citrulline-Malate: 7 grams
My diet was
Protein: 300 grams (lowered from 350 for this experiment)
Carbs: 450 grams (workout days) and 200 grams (rest days)
Fat: 70 grams
Training
Mon/Fri: Chest/Back/Arms
Wed/Sat: Legs/Shoulders/Traps
Xtend Dosing Schedule
Pre-workout: 1 serving
During Workout: 1 serving
Post Workout: 1 serving
1 PM: 1 serving
4 PM: 1 serving
7 PM: 1 serving
10 PM: 1 serving
4 Week Results
Lean Mass: +7 lbs.
Fat Mass: -3 lbs.
Spreadsheets are attached
I will post the others results when I get them.
BCAA: 49 grams
L-Glutamine: 17.5 grams
Citrulline-Malate: 7 grams
My diet was
Protein: 300 grams (lowered from 350 for this experiment)
Carbs: 450 grams (workout days) and 200 grams (rest days)
Fat: 70 grams
Training
Mon/Fri: Chest/Back/Arms
Wed/Sat: Legs/Shoulders/Traps
Xtend Dosing Schedule
Pre-workout: 1 serving
During Workout: 1 serving
Post Workout: 1 serving
1 PM: 1 serving
4 PM: 1 serving
7 PM: 1 serving
10 PM: 1 serving
4 Week Results
Lean Mass: +7 lbs.
Fat Mass: -3 lbs.
Spreadsheets are attached
I will post the others results when I get them.
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