GCEE
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Hey guys. This is my first post and hopefully one of many to come. Im a 30 year old Martial Arts who recently discovered I definatley have pre-puberty gyno. Ive always known my chest was "big" but thought it would go away when I slimed down. NOT THE CASE SO FAR. I currently am 5'9 170 with 35 in waist. At one point I was weighing 215. My goals are to get my body fat down to around 10-12% and try different methods to get rid of this gyno. I have been researching several boards and I hope to get some feedback from you guys on the methods I am about to try. Any feedback and suggestions are EXTREMELY APPRECIATED.
The only supplements I have ever taken taken have been a multivitamin, MSM/Glucosamine, L-Glutamine, and Flax seed. Three years ago when I tried to lose some weight the first time I tried Xendadrine w/Ephedra and I hated it. It gave me the jitters, mood swings, anxiety etc. I train Martial Arts (Kali, Muay Thai, JKD) usually twice a week and have been doing a fullbody workout every 3/4 days. I recenlty started doing HIIT on a stationary bike (5min worm up, 10 min of 30 sec max/30sec 50%, 5min cool down). I plan to do this 5 days a week. I also plan on doing a 2 day split now. My main goal is to LOOSE THE GYNO AND GET MY BF% DOWN TO 10%. My diet will consist of Chicken Breast, Tuna, Whey Protein, Whole Wheat(Toast,Ceral,Oatmel etc) Lots of Water, and no cheating at all.
Here are the things I'm conteplating trying
Nolvadex(Genox) @ 40mg a day. I have heard very good things about Nolvadex. My only concern in potential hair loss. I want to to lose my gyno but dont want to go bald in the process LOL. How can I minimize my chances of losing hair while on nolvadex???
Rebound XT@ 3 pills a day. I have read some peole have gotten good results from this. Sound good?
Andracatim Testosterone Gel: This seems like it works for some and not for others. $150 aint cheap either if nothing happens. Priceless if it does. Anyone have sucess with this?
DHT Powder in Absolved/Lipoderm: From what I understand this is a cheaper way of getting something similar to the Andracatim Gel. I understand that a ban on DHT powder has happened last year. If I were to do my whole cutting program out of this country on vacation, where could I find some? Is 3aa the same as 3-Alpha? What can I use in Absolved/Lipoderm that is similar?
E-Form: read its mostly for preventing gyno as opposed to reducing exhisting gyno. Anyone have a good response with E-form and pre-exhisting gyno?
Glucophase XR: Ive read this can help with fat loss. Is there any "amped" feeling while taking this? I dont care for that feeling at all. Coffee is even a little to much for me LOL.
Lean Xtreme: Read this also helps with weight lose and gyno. Any experiances?
I would really appreciate any feedback and suggestions. I just got my taxes back and Im ready to try everything short of going under the knife, at this point anyways, to get ride of this chest I hate so much. Thanks in advance
The only supplements I have ever taken taken have been a multivitamin, MSM/Glucosamine, L-Glutamine, and Flax seed. Three years ago when I tried to lose some weight the first time I tried Xendadrine w/Ephedra and I hated it. It gave me the jitters, mood swings, anxiety etc. I train Martial Arts (Kali, Muay Thai, JKD) usually twice a week and have been doing a fullbody workout every 3/4 days. I recenlty started doing HIIT on a stationary bike (5min worm up, 10 min of 30 sec max/30sec 50%, 5min cool down). I plan to do this 5 days a week. I also plan on doing a 2 day split now. My main goal is to LOOSE THE GYNO AND GET MY BF% DOWN TO 10%. My diet will consist of Chicken Breast, Tuna, Whey Protein, Whole Wheat(Toast,Ceral,Oatmel etc) Lots of Water, and no cheating at all.
Here are the things I'm conteplating trying
Nolvadex(Genox) @ 40mg a day. I have heard very good things about Nolvadex. My only concern in potential hair loss. I want to to lose my gyno but dont want to go bald in the process LOL. How can I minimize my chances of losing hair while on nolvadex???
Rebound XT@ 3 pills a day. I have read some peole have gotten good results from this. Sound good?
Andracatim Testosterone Gel: This seems like it works for some and not for others. $150 aint cheap either if nothing happens. Priceless if it does. Anyone have sucess with this?
DHT Powder in Absolved/Lipoderm: From what I understand this is a cheaper way of getting something similar to the Andracatim Gel. I understand that a ban on DHT powder has happened last year. If I were to do my whole cutting program out of this country on vacation, where could I find some? Is 3aa the same as 3-Alpha? What can I use in Absolved/Lipoderm that is similar?
E-Form: read its mostly for preventing gyno as opposed to reducing exhisting gyno. Anyone have a good response with E-form and pre-exhisting gyno?
Glucophase XR: Ive read this can help with fat loss. Is there any "amped" feeling while taking this? I dont care for that feeling at all. Coffee is even a little to much for me LOL.
Lean Xtreme: Read this also helps with weight lose and gyno. Any experiances?
I would really appreciate any feedback and suggestions. I just got my taxes back and Im ready to try everything short of going under the knife, at this point anyways, to get ride of this chest I hate so much. Thanks in advance