justinb44
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I am a freshman in college about half way through 2nd semester. I never actually had a 6 pack but pretty much always had a tight, flat stomach...until college. Between the shitty food, beer, and overall laziness, my stomach has gotten larger and i've develped some love handles. I lift 3 times a week and 1 day of cardio. I'm still not building muscle the way i used to be though. Needless to say i need some help, I understand my lifestyle is greatly influencing my health, but regardless, i need help on what to do first. I plan on dieting, but I also would not have any problems with a diet supplement along with a muscle building hormones ( no sterioids though). I greatly apprecite anyone with some advise and/or recommendations. Thanks.