Dehydration help

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    Dehydration help


    Hi,
    Is there any supplements that help with dehydration? I drink a lot of water but still always feel dehydrated. When I wake up in the morning I always feel like I've been drinking the night before, I feel like crap until I get at least a pint of water in me. Any help would be appreciated (I've been to the doctor to see if I have diabeties but I'm ok that way, the only advice he could give me was to drink a lot of water)

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    I have a supplement for you. More water.
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    what supplements are you taking? some people really dont realize how much water it takes.
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    Quote Originally Posted by wastedwhiteboy2
    what supplements are you taking? some people really dont realize how much water it takes.
    quite a few, creatine, zma, tribulus , cod liver oil , glucosamine, protein
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    Quote Originally Posted by jimmythelad
    quite a few, creatine, zma, tribulus , cod liver oil , glucosamine, protein
    Yeah, just drink more water.
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