massmonster
Registered User
- Awards
- 1
New products added to my "dailies"
Help me out on my doseages.
Product #1
2 softgels contain:
200 IU Vit E
20mg B6
400mcg folic acid
50 mcg B12
180mg EPA
120mg DHA
10mg policosanol (same as Red rice yeast???)
30mg Q-10
Recomended: 2 softgels per day
Product #2
1 cap contains:
50 mg Dandelion
100mg Milk Thistle (80% standardized)
175mg trimethyl glycine
100mg NAC
75mg ALA
Recommended: 1 cap, 3 times daily.
The question is that I know these products have good ingredients but I think the doseages are low for people of our lifestyle.
Was looking to hear suggestions if these are worthwhile produces and if so what doseages to follow daily.
Help me out on my doseages.
Product #1
2 softgels contain:
200 IU Vit E
20mg B6
400mcg folic acid
50 mcg B12
180mg EPA
120mg DHA
10mg policosanol (same as Red rice yeast???)
30mg Q-10
Recomended: 2 softgels per day
Product #2
1 cap contains:
50 mg Dandelion
100mg Milk Thistle (80% standardized)
175mg trimethyl glycine
100mg NAC
75mg ALA
Recommended: 1 cap, 3 times daily.
The question is that I know these products have good ingredients but I think the doseages are low for people of our lifestyle.
Was looking to hear suggestions if these are worthwhile produces and if so what doseages to follow daily.
