My Experience with KRALA Powder
- 03-12-2005, 08:00 PM
My Experience with KRALA Powder
Well I have to say this stuff must be doing something. I guess I need a lot more to notice anything though. I don't feel anything till after the second dose of 560 mg each. Thats 1/4 teaspoon. After I take my second dose, usually about 4 hours after the first dose, my arms feel swollen up like I just repped out on bicep curls or something. So I guess this stuff does work for me, I just don't get the feeling of low blood sugar. I usually take 560mg 3 times a day. That seems to work. Glucophase didn't do this, I only took 3 of those a day though....I'll continue to buy the powder and hope someone has a deal for a kilo of it soon. $1 a gram is pretty expensive but now at least I know it works for me...
- 03-12-2005, 08:24 PM
Damn....thats a lot of KRALA....
Im surprised you need that much....I always thought that stuff was unstable and not useful in powder form....but so many people are using it as a powder, I must have heard wrong...
Is biotin necessary with that much KRALA? Might need to supplement with that **** esp at that dose...
03-12-2005, 08:45 PM
03-12-2005, 08:51 PM
No, I knew it for RALA, but I was pretty sure it was also needed with KRALA...
I Could be wrong, I take it anyway if its not added....
03-12-2005, 09:21 PM
I'm pretty sure that ALA in general depletes biotin. Would be a good idea to get a bottle from Wal-Mart.
03-13-2005, 03:48 PM
How much extra do I need then?. My multi has 100% of the RDA. By the way KRALA is completely stable. You are thinking of ala and rala that are not stable.
03-13-2005, 04:18 PM
T-Bone - what is your BF%? I notice that I didn't get hypo (even while dieting) until I reached single digits. Now that I'm lean, I have had some extreme hypo times at the gym where I feel like I'm going to pass out. I have to go get some cheap carbs (a chunk of protein bar) and lay down for 10 minutes when it comes on. I get the shakes and could go to sleep very easily.
03-13-2005, 04:21 PM
Last time I checked it was around 13%. Do you have any idea on the biotin issue?. I was gonna go pick some up today but don't know exactly what dosage pills I should get?. Rite aid is having a buy one get one free on there store brand so I figure I might as well pick some up...Originally Posted by SJA
03-13-2005, 09:59 PM
Just take 1 of the D-biotin (or biotin) caps. It's possible to overdose.
Since you're taking so much KRALA, I figure you must have found a good price. Can I ask where? (My hotmail address is RRGG)
03-14-2005, 07:35 PM
The topic is discussed in the anarchy stack thread.
100 mcg of bioton per 100 mg of r-ala, I believe.
03-19-2005, 04:53 PM
You do need biotin and D-biotin is the better more usable form. With that much I would add it, its cheap, wont hurt and it does get depleted.
03-19-2005, 05:04 PM
03-19-2005, 05:09 PM
I have searched and searched and it seems to me that D-biotin and biotin are exactly the same thing. If you can find me a reference link I would appreciate it. I just got the stuff linked below, I think I'll be fine with that. Its a good price and from a trusted company.Originally Posted by Designer Supps
03-19-2005, 06:20 PM
03-19-2005, 06:27 PM
Yeah but I have been fishing around here to try and get one of the sponsers to carry it for a lower price or at least have some quanity discounts.Originally Posted by jmh80
03-20-2005, 09:46 PM
Yeah, a dollar a gram isn't very cheap. I would rather buy Glucophase because it's already capped, and I have no idea how much quercitin increases K-R-ala's effects, but it can't hurt.Originally Posted by T-Bone
03-20-2005, 09:50 PM
03-21-2005, 10:26 AM
03-21-2005, 10:30 AM
03-21-2005, 10:31 AM
03-21-2005, 12:12 PM
03-21-2005, 12:26 PM
03-21-2005, 09:13 PM
So, the better question is how much pure R-ALA is usable?
I think that is more approprate than how much R-ala is in K-R-ala. I don't know the answer to it, but I'd be interested.
03-24-2005, 01:22 PM
03-24-2005, 01:29 PM
Originally Posted by jmh80
R-ALA is unstable w/o the salt. The effective yield must be considerably higher with the KRALA form, but I have nothing to back it up. Geronova goes into detail on the website.
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