- 03-12-2005, 11:52 AM
Anyway to the point, ive just ordered a load of supplement qand i want to know your opinions about the timing of them.
5.20 Wake up
8.00 Shake(40g Protein/80g Carbs)
17.00 Shake(40g Protein/ 30g Carbs)
18.00 Multi Vitamin
21.00 ZMA(1 Serving of optimum/3 capsules)
21.30 Arginine/Ornithine/Lysine(2.25g of each)
Sorry about the lengthy post, do an of you think that i should change the dosages of certain things, get rid of certain supplements , include certain things or what, P.S do you think its worth having a caesin shake b4 bed.
Thanks in advance for the replies.
- 03-12-2005, 12:55 PM
Thats a lot of food!! Especially around lunch when you eat, then eat again 1 hr later, then again 45 min later. HOw big are those "food" servings? Maybe bump the 1105 to 1005 and keep the next meal at 1215.
03-12-2005, 01:55 PM
03-12-2005, 02:18 PM
I'd dump the glutamine. Pretty worthless, especially in a bulker. I'd also add a meal about 45 minutes after your PWO shake and a meal in right before bed.
03-12-2005, 02:36 PM
So it would be fine then to eat about half hour after taking the ZMA?Originally Posted by RobInKuwait
03-12-2005, 04:50 PM
03-12-2005, 09:36 PM
ZMA will be absorbed best in the absence of other minreals.Originally Posted by Littleman879
Most importantly, don't eat anything with a high calcium content or high iron content at the same time as the ZMA.
I'm not sure how fast it's absorbed, probably something like 45 minutes, so a meal half hour later won't be counterproductive by any means.
I've always taken my ZMA as I'm getting in bed to sleep. Usually this is 30-45 minutes from my last meal.
03-14-2005, 10:37 PM
i just read on another post that HMB, creatine and glutamine work synergistically(spelling wrong).. so don't dump the glut..
03-15-2005, 10:39 AM
Do you recommend that i take 1 serving of each at the same time, its just that i have read other topics discussing that glutamine and creatin compete for absorbtion. Sorry about all the stupid questions even thoughth ive been training about 2.5-3 years its the first time that ive tried stackin supplements.Originally Posted by propho
03-15-2005, 11:07 AM
CEE should be taken on an empty stomach as well. Its a big dilema when bulking, trying to get supps in on an empty stomach.
03-15-2005, 12:17 PM
It can upset the stomach if its empty. Try and see if u can manage that.Originally Posted by UNDERTAKER
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