Littleman879
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Stast-Height-5"11
Weight-200
BF%- 9-11
Currently Bulking
Anyway to the point, ive just ordered a load of supplement qand i want to know your opinions about the timing of them.
Time
5.20 Wake up
5.30 Breakfast
6.15 CEE(2.5g),HMB(1.5g)
6.30-7.30 Train
7.35 ALA(200mg)
7.45 CEE(2.5g)
8.00 Shake(40g Protein/80g Carbs)
11.05 Food
11.20 HMB(1.5g)
12.15 Food
13.15 Food
14.00 Food
16.00 HMB(1.5g)
17.00 Shake(40g Protein/ 30g Carbs)
17.45 Food
18.00 Multi Vitamin
19.45 Food
21.00 ZMA(1 Serving of optimum/3 capsules)
21.20 Glutamine(5g)
21.30 Arginine/Ornithine/Lysine(2.25g of each)
21.30 BEd
Sorry about the lengthy post, do an of you think that i should change the dosages of certain things, get rid of certain supplements , include certain things or what, P.S do you think its worth having a caesin shake b4 bed.
Thanks in advance for the replies.
Weight-200
BF%- 9-11
Currently Bulking
Anyway to the point, ive just ordered a load of supplement qand i want to know your opinions about the timing of them.
Time
5.20 Wake up
5.30 Breakfast
6.15 CEE(2.5g),HMB(1.5g)
6.30-7.30 Train
7.35 ALA(200mg)
7.45 CEE(2.5g)
8.00 Shake(40g Protein/80g Carbs)
11.05 Food
11.20 HMB(1.5g)
12.15 Food
13.15 Food
14.00 Food
16.00 HMB(1.5g)
17.00 Shake(40g Protein/ 30g Carbs)
17.45 Food
18.00 Multi Vitamin
19.45 Food
21.00 ZMA(1 Serving of optimum/3 capsules)
21.20 Glutamine(5g)
21.30 Arginine/Ornithine/Lysine(2.25g of each)
21.30 BEd
Sorry about the lengthy post, do an of you think that i should change the dosages of certain things, get rid of certain supplements , include certain things or what, P.S do you think its worth having a caesin shake b4 bed.
Thanks in advance for the replies.