Anyway to the point, ive just ordered a load of supplement qand i want to know your opinions about the timing of them.
5.20 Wake up
6.15 CEE(2.5g), (1.5g)
8.00 Shake(40g Protein/80g Carbs)
17.00 Shake(40g Protein/ 30g Carbs)
18.00 Multi Vitamin
21.00 (1 Serving of optimum/3 capsules)
21.30 Arginine/Ornithine/Lysine(2.25g of each)
Sorry about the lengthy post, do an of you think that i should change the dosages of certain things, get rid of certain supplements , include certain things or what, P.S do you think its worth having a caesin shake bed.
Thanks in advance for the replies.