Supplement Schedule

Littleman879

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Stast-Height-5"11
Weight-200
BF%- 9-11
Currently Bulking
Anyway to the point, ive just ordered a load of supplement qand i want to know your opinions about the timing of them.

Time
5.20 Wake up
5.30 Breakfast
6.15 CEE(2.5g),HMB(1.5g)
6.30-7.30 Train
7.35 ALA(200mg)
7.45 CEE(2.5g)
8.00 Shake(40g Protein/80g Carbs)
11.05 Food
11.20 HMB(1.5g)
12.15 Food
13.15 Food
14.00 Food
16.00 HMB(1.5g)
17.00 Shake(40g Protein/ 30g Carbs)
17.45 Food
18.00 Multi Vitamin
19.45 Food
21.00 ZMA(1 Serving of optimum/3 capsules)
21.20 Glutamine(5g)
21.30 Arginine/Ornithine/Lysine(2.25g of each)
21.30 BEd

Sorry about the lengthy post, do an of you think that i should change the dosages of certain things, get rid of certain supplements , include certain things or what, P.S do you think its worth having a caesin shake b4 bed.

Thanks in advance for the replies.
 

mauibuilt

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Thats a lot of food!! Especially around lunch when you eat, then eat again 1 hr later, then again 45 min later. HOw big are those "food" servings? Maybe bump the 1105 to 1005 and keep the next meal at 1215.
 

Littleman879

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Each serving of food is about 650 calories.
 
RobInKuwait

RobInKuwait

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I'd dump the glutamine. Pretty worthless, especially in a bulker. I'd also add a meal about 45 minutes after your PWO shake and a meal in right before bed.
 

Littleman879

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I'd dump the glutamine. Pretty worthless, especially in a bulker. I'd also add a meal about 45 minutes after your PWO shake and a meal in right before bed.
So it would be fine then to eat about half hour after taking the ZMA?
 

rhinochaser48

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So it would be fine then to eat about half hour after taking the ZMA?
ZMA will be absorbed best in the absence of other minreals.

Most importantly, don't eat anything with a high calcium content or high iron content at the same time as the ZMA.

I'm not sure how fast it's absorbed, probably something like 45 minutes, so a meal half hour later won't be counterproductive by any means.

I've always taken my ZMA as I'm getting in bed to sleep. Usually this is 30-45 minutes from my last meal.
 

propho

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i just read on another post that HMB, creatine and glutamine work synergistically(spelling wrong).. so don't dump the glut..
 

Littleman879

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i just read on another post that HMB, creatine and glutamine work synergistically(spelling wrong).. so don't dump the glut..
Do you recommend that i take 1 serving of each at the same time, its just that i have read other topics discussing that glutamine and creatin compete for absorbtion. Sorry about all the stupid questions even thoughth ive been training about 2.5-3 years its the first time that ive tried stackin supplements.
 

UNDERTAKER

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CEE should be taken on an empty stomach as well. Its a big dilema when bulking, trying to get supps in on an empty stomach.
 
Syr

Syr

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CEE should be taken on an empty stomach as well. Its a big dilema when bulking, trying to get supps in on an empty stomach.
It can upset the stomach if its empty. Try and see if u can manage that.
 

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