hdl question ?

  1. supreme being
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    hdl question ?


    my lipid profile looks good right now i had it checked 2 wks ago cholesterol was 149 but my hdl was about 3 points below norm. [37] norm. being 40 or above. so my question to anybody is what can i use to bring my hdl back up or will it come back up the rest of the way all by itself ?

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    Flaxseed oil or Omega 3 eggs.
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    http://heartdisease.about.com/cs/cho...a/raiseHDL.htm

    Google is your friend I take Citrucel every day, soluble fiber should help raise HDL
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  4. supreme being
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    thanks for the link jweave ,thats a goodsite good reading
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    Policosanol is also supposed to raise HDL.
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    Olive Oil should be your first line of defense for raising HDL IMO...
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