everyone post there post workout stacks please

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    everyone post there post workout stacks please


    i am having a lot of success with this

    1 full serving of nlarge2
    7.5 grams of creatine
    600 mgs of ala

    seems to be doing the trick but i was thinking i should throw a multi vitamin in there too.

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    two caps of glucophase xr, then 15-20 minutes later:

    60g dextrose
    50g protein blend (50% WPI, 40% WPC, 10% taurine)
    1g vitamen C
    3g fish oil
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    Around 40g Substance WPI
    3/4 scoop Optimum GlycoLoad(approx 40g Carbs)

    30 mins later: (always the same food)
    Lrg Chicken Breast,
    Steamed Rice, or Sweet Potato, or Baked Potato
    Steamed Mixed Veggies
    ----Multi Vitamin----

    1 1/2 HR(post w/out). Later:
    1 serving Substance WPI
    Cup steamed rice, or Baked Potato, or Oats

    2 1/2 HR(post w/o)
    1 Serving Substance WPI
    Cup Cottage Cheese w/ sliced peaches, or steamed rice, or potato
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    Creatine, multi v., then after aboout an hour food

    _pirate
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    50g whey
    70g dex
    2x GXR caps
    1 mouthful Cider vinegar
    2g Citric acid powder

    30mins later lots of food, ~50prot, 200carb, 10-15fat with 2-3g EPA/DHA
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    2 Glucophase Caps immediately PWO, then 30mins later a shake with:

    75g Whey
    1.5 cups Oatmeal (100g carbs)
    30g Egg White Protein

    then 1-1.5 hours later a chicken and rice meal or something similar.
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    Whats up with all the multi-vitamins PWO? Never heard of that.
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    28g ON vanilla
    ~15g Isopure pineapple orange banana

    ~60g carbs Whole Wheat bagel
    1g Vitamin E

    I'm cycling off creatine for a while
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    as far as taking a multi, i just kind of figure that it would be a good time to get alot of antioxidants in you. your muscles can just soak up the goodness and there is a lot of waste that needs to be nuetralized.
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    Protein, oatmeal, and Vit. C
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    Quote Originally Posted by hogiejoe
    as far as taking a multi, i just kind of figure that it would be a good time to get alot of antioxidants in you. your muscles can just soak up the goodness and there is a lot of waste that needs to be nuetralized.
    Makes sense. Maybe I'll give that a try too
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    Quote Originally Posted by size
    Protein, oatmeal, and Vit. C
    Same here or Bobo's super secret carb source.
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    why only vitamin c?
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    Quote Originally Posted by hogiejoe
    why only vitamin c?
    I've read that vitamin c helps to lower cortisol a bit as well as help get rid of free radicals. I take 2-2.5g of it a day with 1g PWO because I can use all the help I can get. Plus if it helps lower cortisol than it's a bonus, if not it's always good for the immune system. hope this kinda answers your question.
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    yeah thanks cougar.
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    30 g d-glucose

    30 g protein (50% hydrolyzed whey, 20% WPI, 20% BCAA, 10% glutamine peptides)

    That's all I need.
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    1.5 Scoop whey, 1 cup milk, oatmeal
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    here is my contribution


    30g WPI and 60g Vitargo in 10 oz water (+ a little milk for bettering taste)
    2 tablespoons of my liquid MSM/Glucosamine/Chronidotin/vit C complex

    I was used to take creatine post-WO too, but i felt no extra benefits doing that.
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    Quote Originally Posted by UHCougar05
    I've read that vitamin c helps to lower cortisol a bit as well as help get rid of free radicals. I take 2-2.5g of it a day with 1g PWO because I can use all the help I can get. Plus if it helps lower cortisol than it's a bonus, if not it's always good for the immune system. hope this kinda answers your question.
    Vitamin C is a good anti-oxidant. If u dont have any other benefits, at least its good to prevent aging
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    Quote Originally Posted by RobInKuwait
    Whats up with all the multi-vitamins PWO? Never heard of that.
    Dunno... I think its better to take those BEFORE (much before) working out.
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    Syr - I had read that C & E can inhibit fat burning, so that could be why not to take pre-WO.

    I take about 25-30 g whey, low GI (either 2 cups skim, or 25-30 g carbs from oatmeal or Wheaties - just to finish off the box), a men's multi, C 500 mg & E 400 iu.
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    Quote Originally Posted by jmh80
    Syr - I had read that C & E can inhibit fat burning, so that could be why not to take pre-WO.
    Ah thank you. I take my organic multi pre-workout and i could care less It doesnt have more than 400% rda on vit C and E so I think i'm fine.
    Also i have only visceral fat to burn.
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