I have some interesting things going on. I've always been somewhat low in cholesterol and have always tried to boost this naturally and with healthy ratios.
However, my lipid ratios are a bit skewed. I am trying to boost HDL while lowering LDL, but my triglycerides are already very low. Most supplements out there have things in them which lower total cholesterol and triglycerides. If I further lowered mine, it would be unhealthy.
Are there any supplements I can take and things I can alter in my diet to mainly just focus on boosting HDL? I do not want anything that will lower total cholesterol. TIA
All I can think of is EVOO and niacin. Not too sure about niacin though..
However, my lipid ratios are a bit skewed. I am trying to boost HDL while lowering LDL, but my triglycerides are already very low. Most supplements out there have things in them which lower total cholesterol and triglycerides. If I further lowered mine, it would be unhealthy.
Are there any supplements I can take and things I can alter in my diet to mainly just focus on boosting HDL? I do not want anything that will lower total cholesterol. TIA
All I can think of is EVOO and niacin. Not too sure about niacin though..