Intra08
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So I'm on day 6 of my X-Factor Advanced run. I've been dosing it 4 caps pre workout and haven't really noticed the pump or increased muscle fullness everyone seems to enjoy. Yesterday was my "off" day but I still did HIIT cardio on the elliptical, anyways yesterday I dosed 4 caps spread out throughout the day with meals, with this dosing I noticed a little more muscle fullness throughout the day. Should I take this as a sign and start dosing it with meals everyday or just wait it out until I reach saturation? I know I've read a few people say they prefer 2 pre and 2 post but have also read most people report the pumps and fullness to increase the further into the run they are.. What do you guys think? Anyone else consistently dose it with meals?