ZMA?

grape ape

New member
What's the difference between between ZMA and a regular zinc magnesium sup. from the health food store? Is ZMA worth the extra money?
 
i think NOW nutrition sells zma for around 7 or 8 bucks. the amount of zinc magnesium you would take to equal the zma would not be worth it. i would try to find some cheap zma.
 
grape ape said:
What's the difference between between ZMA and a regular zinc magnesium sup. from the health food store? Is ZMA worth the extra money?
Click to expand...
Nothing....

If you get the asparate forms...you'll be buying ZMA...
 
I was thinking that it had something to do with the asparate form or something. I wonder if the other forms are invaluable or just if you need more of them to equal the asparate forms?
 
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