Where do you guys get B-12
- 02-13-2005, 04:30 PM
- 02-13-2005, 10:01 PM
- 02-15-2005, 04:53 PM
02-15-2005, 04:55 PM
02-16-2005, 11:09 AM
BAC has ling tabs that I've been using for increased appetite. Been working mildly, but for the price it's a steal for my bulk.
EDIT: With that in mind, does anyone have a standard level use per day, when used for appetite stimulation?
02-16-2005, 12:24 PM
After some searching, I came across Twinlabs B12 Dots (sublingual), 500 mcg. per, 250 dots per bottle for $9.39. Seems like a good deal, gonna put it on my next order.
02-16-2005, 05:17 PM
02-17-2005, 01:22 PM
02-17-2005, 04:59 PM
02-17-2005, 05:02 PM
02-17-2005, 07:17 PM
I recently bought Solgar 1000mcg nuggets. They dissolve very fast (i try sublingual but most of the times i just dissolve in mouth). 250 pills for about £15 - Not cheap but good, i will buy more.
About dose i started 2000 ED but was lo, now i take one after the first 3-4 meals of the day. The recommended dosage is 2-5000 mcg.
02-19-2005, 07:41 PM
02-19-2005, 08:16 PM
I thought you only had to supplement with b-12 if you had a deficiency or you are a vegan. I just did some searching and came up with this. Specifically if you don't eat enough animal protein you should supplement with b-12. Otherwise I would think there would be a danger of developing a deficiency through negative feedback once you stop taking the b12....Comments? Here is a link.
Ok well I just read in that last link that it has a really low level of toxicity. Also I read that people with gastrointestional disorders can have a deficiency. I have irritable bowel syndrome, but I do eat a lot of animal protein so I wonder if I would have trouble with low b12...After reading all this I am wondering if I should supplement with b12..
02-20-2005, 01:35 AM
B12 is orally not bioavailable. If use choose sublingual tablets make sure that they use a carrier like cyclodextrin otherwise you are just wasting your money and timeOriginally Posted by tommyboy
02-20-2005, 04:04 PM
What ever gave you this idea?. You can get b-12 from food!. That is if you don't suffer from a digestive ailment...Originally Posted by musclescientist
02-20-2005, 04:15 PM
02-20-2005, 05:57 PM
bioavailability is very low on b12. usually you will have to take such large amounts orally that it is not cost effective. inject is best.
02-20-2005, 11:00 PM
Sublinguial is just as good. That is if you can find one with cyclodextrins. I couldn't imagine anyone putting out a sublingual product without a cyclodextrins though...In that case though, can anyone help me find a good sublingual b12 product with cyclodextrin delivery?. I usually shop at bulknutrition.com. I was looking there though and can't find anything that lists cyclodextrins...What the hell?. How can you call it sublingual without any type of delivery? Give me some links to a good cheap sublingual product.Originally Posted by Siberian
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