Custom creatine delivery system (for CEE)

[3v1l]

Okay guys so i'm trying to make something that will help with the creatine delivery. I found a kind of do it yourself recipe online but I can't find anywhere in the phoenix area that sells dextrose! Most people don't even know what it is. Is there any type of subsitute I can use? Can i just use regular sugar? thanks in advance!

[CDB]

Okay guys so i'm trying to make something that will help with the creatine delivery. I found a kind of do it yourself recipe online but I can't find anywhere in the phoenix area that sells dextrose! Most people don't even know what it is. Is there any type of subsitute I can use? Can i just use regular sugar? thanks in advance!

Try breweries, and places that sell home brewing supplies. Or just buy it online.

[3v1l]

thanks for the heads up. i actually found somewhere that stocks now foods so that is a start and they said they have some. What do you think about dextrose, water and koolaid? Would this be good to take the CEE in? Say 1 hour before workout?

[CDB]

thanks for the heads up. i actually found somewhere that stocks now foods so that is a start and they said they have some. What do you think about dextrose, water and koolaid? Would this be good to take the CEE in? Say 1 hour before workout?

Seems cool. I just throw mine in some Minute Maid Limeade. It covers the horrid taste better than anything I've tried and it's got enough carbs it seems. Pumps usually last a good while, sometimes until the next workout.

[3v1l]

I was thinking of just taking 3g pre-wo about 1 hour before. My workout is usually @ 8am and i'm up at 6 anyway... Will just the 3g be enough to notice a difference?

[Jeff]

Sorry, not trying to hijack but

I thought that one of th benefits of using CEE is that you didn't need to take it with dextrose?

[3v1l]

From what i've heard its the loading phase that isn't neccesary... The dextrose is just to spike your insulin - can never have your muscles too receptive to creatine!