I've learned alot these last few years and I have some questions.
Why does insulin get the blame for fat storage? Why do people still use the glycemic index considering your body will have the same insulin response from oatmeal as icecream?
What is a good reason for a natural athlete to take an ai Especally due to low estrogen meaning low igf1 levels which is one major pathway of muscle growth?
Also note it takes about 1.5 to 2x the normal e2 to see water retention.
Why spike protein with additional amino acids?
Why does insulin get the blame for fat storage? Why do people still use the glycemic index considering your body will have the same insulin response from oatmeal as icecream?
What is a good reason for a natural athlete to take an ai Especally due to low estrogen meaning low igf1 levels which is one major pathway of muscle growth?
Also note it takes about 1.5 to 2x the normal e2 to see water retention.
Why spike protein with additional amino acids?