5-htp any good?

MarcusG

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Since L-trypophan is available only by prescription (and unfortunately costs more), I was wondering of 5HTP is any good for people who have taken it.

Or should I just chug a glass of milk?
 

dmxinc

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Since L-trypophan is available only by prescription (and unfortunately costs more), I was wondering of 5HTP is any good for people who have taken it.

Or should I just chug a glass of milk?
Some people like it, I tried it a few times and it gave me a deeper sleep, but some really nasty nightmares. I used the NOW brand 3-5 capsules about 1hr.-1/2hr before bed.

The combo of melatonin and ZMA seemed to work just as well without the nightmares. But hey, what ever works.
 

MarcusG

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At this point, I wouldn't mind nightmares if I can get into a very deep sleep.

Melatonin is supposed to be not a good sup for SAD because the sleep-wake cycle is already messed up and might make it worse.
 

Odessa14

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I've used it.....not great for sleeping per say, it will just relax you a bit (which might translate to sleep for some) but for my money melatonin is what works.
 

dmxinc

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At this point, I wouldn't mind nightmares if I can get into a very deep sleep.

Melatonin is supposed to be not a good sup for SAD because the sleep-wake cycle is already messed up and might make it worse.

Can you get a script for Ambien?
Ambien is awesome!
 

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