5-htp any good?
- 01-25-2005, 01:47 PM
- 01-25-2005, 08:13 PM
Originally Posted by MarcusG
The combo of melatonin and ZMA seemed to work just as well without the nightmares. But hey, what ever works.
01-25-2005, 10:34 PM
At this point, I wouldn't mind nightmares if I can get into a very deep sleep.
Melatonin is supposed to be not a good sup for SAD because the sleep-wake cycle is already messed up and might make it worse.
01-25-2005, 11:29 PM
I've used it.....not great for sleeping per say, it will just relax you a bit (which might translate to sleep for some) but for my money melatonin is what works.
01-26-2005, 09:33 AM
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