I've reading a lot about to improve and two things which are mentioned quite a lot seem to be serotonin and dopamine. My question is which products/supplements are most effective at optimising these brain chemicals to improve mood regarding anxiety/depression etc
Just generally anything which makes you have used and it has improves your well being and made you feel good.
It can be something you have experience with or has been proven/validated to work by science.
Someone I know advised of 5-HTP
Thanks in advance
Just generally anything which makes you have used and it has improves your well being and made you feel good.
It can be something you have experience with or has been proven/validated to work by science.
Someone I know advised of 5-HTP
Thanks in advance