I want to start the new year off right any help is great

  1. Registered User
    Ray kenney's Avatar
    Join Date
    Jun 2013
    Posts
    36
    Answers
    0

    I want to start the new year off right any help is great


    So I just finished school and earned my bachelors in accounting. Sure enough my gym life has suffered even though my diet has been on point. My goal is to put on lean mass while recomping a bit. If you guys could offer your advice it would be great. Just got done running xgels month and a half ago. I'm going to Atlantic city this summer and want to look good. Stats: 5"11 23 years old, been lifting 8 years.
    current supplement stack
    whey protein
    karbolyn
    Ans ritual
    creatine mono

  2. Registered User
    Ray kenney's Avatar
    Join Date
    Jun 2013
    Posts
    36
    Answers
    0


    As well as 185lbs""
  3. Registered User
    Young Gotti's Avatar
    Stats
    5'5"  100 lbs.
    Join Date
    Nov 2008
    Posts
    5,354
    Answers
    0


    People have reported a good recomp effect from Intimidate SRT....also might want a stim free fat burner like TT-33 as well, you could then keep ritual in your arsenal and nothing over the top to reduce hunger to a point that you'd lose mass gains

    personally after new years i'll be using intimidate srt, bulbine, compete, conquer, and hemavol to recomp....you could keep ritual in the equation and use those products for a nice recomp stack
    I Force Anabolic Minion, Eat, Train, Grow
    Iforcenutrition.com
    •   
       

  4. Registered User
    Ray kenney's Avatar
    Join Date
    Jun 2013
    Posts
    36
    Answers
    0


    Thanks
    I was looking at bioforge, anabeta, anabeta elite not sure what to throw in
  5. Registered User
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,347
    Answers
    1


    Quote Originally Posted by Ray kenney View Post
    Thanks I was looking at bioforge, anabeta, anabeta elite not sure what to throw in
    AnaBeta Elite, Forskolin, X-Gels, and GlycoPhase are great recomp agents. What's your calorie level looking like throughout this recomp?

  6. Registered User
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    5,840
    Answers
    0


    I see you just ran X-Gels about a month and a half ago. How was it?

    There are numerous combinations and options for you. A stack I would look into is:

    X-Gels or X-Factor + Anabeta Elite / Anabeta + Forskolin (50-100mg).
    Alphamine is also a favorite for recomping/cutting.

    I ran that combo over the summer and was shocked by the gains I made in strength and body mass/composition. Plan on running it again very soon with Bioforge added in this time around.

    Maybe look into a GDA type supplement also:
    Recompadrol
    Burn24
    Glycophase
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  7. Registered User
    Ray kenney's Avatar
    Join Date
    Jun 2013
    Posts
    36
    Answers
    0


    I didn't really run the xgels to the full effect to be honest. Thanks though I'm definitely going to give that stack a run since you had a good go with it
  8. Registered User
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,347
    Answers
    1


    Quote Originally Posted by Ray kenney View Post
    I didn't really run the xgels to the full effect to be honest. Thanks though I'm definitely going to give that stack a run since you had a good go with it
    How exactly did you run it?

  9. Registered User
    Ray kenney's Avatar
    Join Date
    Jun 2013
    Posts
    36
    Answers
    0


    Only one bottle four weeks. Some workouts were better than other due to time constrains with work and school. Now that I'm done with school want to give it another go. When dosing ABE it says on training days take two before your workout. Is that with a meal or just your preworkout?
  10. Registered User
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    5,840
    Answers
    0


    Quote Originally Posted by Ray kenney View Post
    Only one bottle four weeks. Some workouts were better than other due to time constrains with work and school. Now that I'm done with school want to give it another go. When dosing ABE it says on training days take two before your workout. Is that with a meal or just your preworkout?
    Dose ArA on workout days only. I'm sure you ran 1g which many do, but 1.5g seems to be the sweet spot.

    You can take ABE with your pre-workout meal or pre-workout. Depends if you get GI issues from ABE when dosing on an empty stomach.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  11. Registered User
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,347
    Answers
    1


    Quote Originally Posted by Ray kenney View Post
    Only one bottle four weeks. Some workouts were better than other due to time constrains with work and school. Now that I'm done with school want to give it another go. When dosing ABE it says on training days take two before your workout. Is that with a meal or just your preworkout?
    Try dosing X-Gels alongside a Carnitine salt and GMS next time.

    With ABE, I believe they mean preworkout, not necessarily the meal.

  12. Registered User
    Ray kenney's Avatar
    Join Date
    Jun 2013
    Posts
    36
    Answers
    0


    Thanks kbayne, I was only 1 gram definitely try 1.5 in the future. If you had to pick a non stim fat burner between tt-33 and alpha t2 what would you pick? I ran lean xtreme in the past and had good success
  13. Registered User
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,347
    Answers
    1


    Quote Originally Posted by Ray kenney View Post
    Thanks kbayne, I was only 1 gram definitely try 1.5 in the future. If you had to pick a non stim fat burner between tt-33 and alpha t2 what would you pick? I ran lean xtreme in the past and had good success
    Alpha T2 isn't non-stim.

  14. Registered User
    Ray kenney's Avatar
    Join Date
    Jun 2013
    Posts
    36
    Answers
    0


    Yes it is.
  15. Registered User
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    5,840
    Answers
    0


    Quote Originally Posted by Ray kenney View Post
    Thanks kbayne, I was only 1 gram definitely try 1.5 in the future. If you had to pick a non stim fat burner between tt-33 and alpha t2 what would you pick? I ran lean xtreme in the past and had good success
    Like aaron stated, AT2 isn't non-stim. It is a lower stim fat burner though.

    Any reason for wanting non stim?
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  16. Registered User
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,347
    Answers
    1


    Quote Originally Posted by Ray kenney View Post
    Yes it is.
    There's a Yohimbe alkaloid being used. Yohimbe isn't stim free.

  17. Registered User
    Ray kenney's Avatar
    Join Date
    Jun 2013
    Posts
    36
    Answers
    0


    Ok caffeine free, sorry. Trying to take a break from stims to help feel my preworkout again
  18. Registered User
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    5,840
    Answers
    0


    Quote Originally Posted by Ray kenney View Post
    Ok caffeine free, sorry. Trying to take a break from stims to help feel my preworkout again
    How close do you dose your pre-workout and your pre meal?
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  19. Registered User
    Ray kenney's Avatar
    Join Date
    Jun 2013
    Posts
    36
    Answers
    0


    Hour and a half difference
  20. Registered User
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    5,840
    Answers
    0


    Well honestly, X-Gels / X-Factor + ABE would be more then enough for a recomp.

    So are you looking to drop ritual and looking for a non-stim pre-workout as well?
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  21. Registered User
    Ray kenney's Avatar
    Join Date
    Jun 2013
    Posts
    36
    Answers
    0


    I think I'm going to go with the xgels and the ABE. Once I'm done with the ans ritual I'm going to take a break from stims. I might just get some citrulline malate and leave it at that, since it works so well in my opinions
  22. Registered User
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    5,840
    Answers
    0


    Quote Originally Posted by Ray kenney View Post
    I think I'm going to go with the xgels and the ABE. Once I'm done with the ans ritual I'm going to take a break from stims. I might just get some citrulline malate and leave it at that, since it works so well in my opinions
    That sounds good. I would look into High Volume though. It is cheap and very solid non-stim with 10 grams of L-Citrulline which is about 5 grams of Citrulline Malate.

    Also, make sure to grab some GMS (Analyzed Supplements / 6-8 grams) and a Carnitine salt (LCLT, ALCAR, or PLCAR / 2-3 grams).
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  23. Registered User
    aaronuconn's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jun 2011
    Posts
    2,347
    Answers
    1


    Quote Originally Posted by kbayne View Post
    That sounds good. I would look into High Volume though. It is cheap and very solid non-stim with 10 grams of L-Citrulline which is about 5 grams of Citrulline Malate.
    Other way around on the Citrulline/Cit. Mal.

  24. Registered User
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    5,840
    Answers
    0


    Quote Originally Posted by aaronuconn View Post
    Other way around on the Citrulline/Cit. Mal.
    Nice catch lol.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  25. Banned
    bakerwil's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Dec 2012
    Posts
    751
    Answers
    0


    Everything kbayne mentioned is solid.....your good to go.
  26. Registered User
    BPjohn123's Avatar
    Join Date
    Mar 2011
    Age
    30
    Posts
    6,951
    Answers
    0


    Quote Originally Posted by kbayne View Post
    Well honestly, X-Gels / X-Factor + ABE would be more then enough for a recomp.

    So are you looking to drop ritual and looking for a non-stim pre-workout as well?
    Agreed
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider
  27. Registered User
    02sixxer's Avatar
    Stats
    6'2"  215 lbs.
    Join Date
    Sep 2012
    Posts
    1,654
    Answers
    0


    Quote Originally Posted by Ray kenney View Post
    So I just finished school and earned my bachelors in accounting. Sure enough my gym life has suffered even though my diet has been on point. My goal is to put on lean mass while recomping a bit. If you guys could offer your advice it would be great. Just got done running xgels month and a half ago. I'm going to Atlantic city this summer and want to look good. Stats: 5"11 23 years old, been lifting 8 years.
    current supplement stack
    whey protein
    karbolyn
    Ans ritual
    creatine mono
    Been seeing some good results with lean bulks or recomps with stacks similar to this:


    Ara- either x gels or MN X Factor
    GDA- SlinSane, burn24, SlinShot
    Creatine - I use a lot. 5 g am 5g pre and 5g post. I don't expect everyone to do that.
    Agmatine - pre workout 2g
    ALCAR - I use Formutech Nutrition's ALCAR pre workout

    I ve just changed up my regiment to below with the products I use and really enjoying it. I am going non stim to the beginning if te year.


    Xfactor advanced 4 per day pre workout
    SlinSane - breakfast 1 cap, post workout 2 caps
    Creatine mono- 5g breakfast, 5g post workout
    Endurance BCAA Plus- intra workout
    KreaPump- 2 scoops pre workout- creatine, agmatine, and others
    Acetyl L Carnatine -pre cardio 3 days per week, pre workout other days


    Been doing that for a little while now and really liking the combo and still gaining strength and size is slowly comming on.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition
  •   

      
     

Similar Forum Threads

  1. LG's kickin' the new year off right!
    By lukehayd in forum Company Promotions
    Replies: 162
    Last Post: 02-15-2013, 04:45 PM
  2. Start the NEW YEAR off right with NEOGENIX and BODYFORGE
    By ddfox in forum Company Promotions
    Replies: 21
    Last Post: 12-31-2011, 02:54 PM
  3. Guess no one wants to test the new IBE X-DREAM!
    By LakeMountD in forum Company Promotions
    Replies: 7
    Last Post: 11-08-2008, 04:25 PM
  4. I want to start the Deluxe Weight Loss Program ?
    By The Paper Route in forum Training Forum
    Replies: 13
    Last Post: 03-06-2006, 07:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in