- 02-26-2003, 03:26 PM
- 02-26-2003, 04:05 PM
Hey Bobo, I have a feeling you may have posted this before, but can you post an example of your postworkout meal?
- 02-26-2003, 08:14 PM
I have a shake. Its real simple. Protein mix and some rolled oats. The meal I have after that varies.For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
02-26-2003, 08:45 PM
02-27-2003, 08:20 AM
02-27-2003, 01:35 PM
I try to stay away from starchy carbs in general but if thats what you want to do, post workout would be the time to do it. Yam's GI is lower but its GL is still a little high for me.
For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
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