when bulking

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  1. It will definetly add weight.
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  2. Hey Bobo, I have a feeling you may have posted this before, but can you post an example of your postworkout meal?
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  3. I have a shake. Its real simple. Protein mix and some rolled oats. The meal I have after that varies.
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  4. Thanks Bobo.

  5. Bobo
    What about nuking a half of yam and washing it down with a protein shake?
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  6. I try to stay away from starchy carbs in general but if thats what you want to do, post workout would be the time to do it. Yam's GI is lower but its GL is still a little high for me.
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