- 11-07-2013, 10:25 PM
- 11-07-2013, 10:40 PM
11-07-2013, 10:41 PM
"To your wife you should kiss try today"-Touey
Brotato's bark brings shakes to the pups in the yard
11-08-2013, 12:51 AM
Iron Forged Nutrition Rep
use code "R1balla" to receive a discount
11-08-2013, 02:56 AM
11-08-2013, 06:57 AM
11-08-2013, 07:12 AM
11-08-2013, 11:07 AM
Going to be good times, picked up 2 of each flavour. Boom.
Ok, now someone please explain to me the two interesting ingredients which I have not seen included in a AA product before.
11-08-2013, 11:12 AM
11-08-2013, 11:13 AM
11-08-2013, 11:16 AM
11-08-2013, 11:20 AM
11-08-2013, 11:24 AM
So I mucked around, found out that α-hydroxyisocaproic acid is α-HICA so the question would be what the difference would be between using regular HICA and α-HICA. Also found out that Lemon Verbena Leaf is basically an anti-oxidant, I'm presuming this one does not impair MPS?
EDIT: Just realized that α-HICA and HICA are the same thing :P Bwah ha ha ha. So the only new thing in there is the lemon verbena leaf. Good solid profile then, simple, to the point. If it tastes great as well, we're in business.
11-08-2013, 11:49 AM
11-08-2013, 11:52 AM
11-08-2013, 01:35 PM
11-08-2013, 01:39 PM
11-09-2013, 02:57 AM
11-09-2013, 03:01 AM
11-09-2013, 03:25 AM
11-09-2013, 07:19 AM
11-09-2013, 07:58 AM
Ordered 3, now that thats taken care of all i have to say is bring on the protein and citrus splash!
11-09-2013, 08:23 AM
11-09-2013, 08:46 AM
Some antioxidants are designed for the workout time period, for example some GDA's which are directed to be taken with your post WO shake
This new one being used by PES actually states in its write up that there is no conflicting MPS effects
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11-09-2013, 12:31 PM
11-09-2013, 12:35 PM
11-09-2013, 12:39 PM
Here is a little bit on lemon verbena for those of you who haven't hit PubMed yet lol.
Effect of lemon verbena supplementation o... [Eur J Appl Physiol. 2011] - PubMed - NCBI
Intense exercise is directly related to muscular damage and oxidative stress due to excessive reactive oxygen species (ROS) in both, plasma and white blood cells. Nevertheless, exercise-derived ROS are essential to regulate cellular adaptation to exercise. Studies on antioxidant supplements have provided controversial results. The purpose of this study was to determine the effect of moderate antioxidant supplementation (lemon verbena extract) in healthy male volunteers that followed a 90-min running eccentric exercise protocol for 21 days. Antioxidant enzymes activities and oxidative stress markers were measured in neutrophils. Besides, inflammatory cytokines and muscular damage were determined in whole blood and serum samples, respectively. Intense running exercise for 21 days induced antioxidant response in neutrophils of trained male through the increase of the antioxidant enzymes catalase, glutathione peroxidase and glutathione reductase. Supplementation with moderate levels of an antioxidant lemon verbena extract did not block this cellular adaptive response and also reduced exercise-induced oxidative damage of proteins and lipids in neutrophils and decreased myeloperoxidase activity. Moreover, lemon verbena supplementation maintained or decreased the level of serum transaminases activity indicating a protection of muscular tissue. Exercise induced a decrease of interleukin-6 and interleukin-1β levels after 21 days measured in basal conditions, which was not inhibited by antioxidant supplementation. Therefore, moderate antioxidant supplementation with lemon verbena extract protects neutrophils against oxidative damage, decreases the signs of muscular damage in chronic running exercise without blocking the cellular adaptation to exercise.
I highlighted the most important bit but the whole paragraph is pertinent.
11-09-2013, 12:40 PM
11-09-2013, 12:43 PM
In short, we don't know how much it will be from UK retailers yet.
I personally wouldn't cut the dose, it is two scoops for a reason although I can't divulge the doses of the ingredients to back up my point lol.
11-09-2013, 02:10 PM