- 11-09-2013, 06:19 AM1RMSupplement Rep
Team Inov8 Elite Performance
- 11-09-2013, 06:58 AM
Ordered 3, now that thats taken care of all i have to say is bring on the protein and citrus splash!
- 11-09-2013, 07:23 AM
11-09-2013, 07:46 AM
Some antioxidants are designed for the workout time period, for example some GDA's which are directed to be taken with your post WO shake
This new one being used by PES actually states in its write up that there is no conflicting MPS effects
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11-09-2013, 11:31 AM
11-09-2013, 11:35 AM
11-09-2013, 11:39 AM
Here is a little bit on lemon verbena for those of you who haven't hit PubMed yet lol.
Effect of lemon verbena supplementation o... [Eur J Appl Physiol. 2011] - PubMed - NCBI
exercise is directly related to muscular damage and oxidative stress due to excessive reactive oxygen species (ROS) in both, plasma and cells. Nevertheless, exercise-derived ROS are essential to regulate cellular adaptation to exercise. Studies on antioxidant supplements have provided controversial results. The purpose of this study was to determine the effect of moderate antioxidant supplementation (lemon verbena extract) in healthy male volunteers that followed a 90-min running eccentric exercise for 21 days. Antioxidant enzymes activities and oxidative stress markers were measured in neutrophils. Besides, inflammatory cytokines and muscular damage were determined in whole blood and serum samples, respectively. Intense running exercise for 21 days induced antioxidant response in neutrophils of trained male through the increase of the antioxidant enzymes catalase, peroxidase and glutathione reductase. Supplementation with moderate levels of an antioxidant lemon verbena extract did not block this cellular adaptive response and also reduced exercise-induced oxidative damage of proteins and lipids in neutrophils and decreased myeloperoxidase activity. Moreover, lemon verbena supplementation maintained or decreased the level of serum transaminases activity indicating a protection of muscular tissue. Exercise induced a decrease of interleukin-6 and interleukin-1β levels after 21 days measured in basal conditions, which was not inhibited by antioxidant supplementation. Therefore, moderate antioxidant supplementation with lemon verbena extract protects neutrophils against oxidative damage, decreases the signs of muscular damage in chronic running exercise without blocking the cellular adaptation to exercise.
I highlighted the most important bit but the whole paragraph is pertinent.
11-09-2013, 11:40 AM
11-09-2013, 11:43 AM
In short, we don't know how much it will be from UK retailers yet.
I personally wouldn't cut the dose, it is two scoops for a reason although I can't divulge the doses of the ingredients to back up my point lol.
11-09-2013, 01:10 PM
11-09-2013, 01:44 PM
11-09-2013, 01:50 PM
11-09-2013, 01:51 PM
11-09-2013, 01:56 PM
That bdcc he crazy I never know what he a going to say
"To your wife you should kiss try today"-Touey
Brotato's bark brings shakes to the pups in the yard
11-09-2013, 02:40 PM
11-09-2013, 02:43 PM
Taunting me for already having three tubs?
Man, I hate the idea that I would own zero Amino IV.
How does it feel?
11-09-2013, 02:46 PM
11-09-2013, 02:48 PM
11-09-2013, 03:05 PM
11-09-2013, 03:56 PM
11-09-2013, 04:47 PM
If they sampled them it would have been courteous for the UK Border Agency to have left a note saying which flavour they preferred.
11-09-2013, 06:04 PM