Thebigc4
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So after many months off cycled supplements (I have basically just used pre workout and then staples like protein, multi, fish oil and creatine), I finally have a stack on the way. I will be running ArA with GMS, LCLT and Enhanced. As for diet I will be following the leangains IF 16/8 protocol as it fits with my work schedule much better than anything else. Just want some confirmation on dosing and any suggestions on possible improvements (likely won't be adding anything else as I don't really want to have a "kitchen sink" stack). Timing as follows:
11:45 am Wake up: 1g ArA, 6g GMS, 2g LCLT, 1 scoop enhanced and 1 serving Xtend
12:15 pm Gym
2:00 pm 1st meal breaking the fast
5:30 pm 2nd meal
9:30 pm Last meal before the fast
10pm-2pm Fasting
A couple additional questions. Will I experience any adverse effects with running this in a fasted state? And if I start fasting at 10pm but don't go to sleep until approx 3:30 am (5 hours of fasting before sleep) will it hinder my results?
Thanks alot for any insight, AM is a great community.
11:45 am Wake up: 1g ArA, 6g GMS, 2g LCLT, 1 scoop enhanced and 1 serving Xtend
12:15 pm Gym
2:00 pm 1st meal breaking the fast
5:30 pm 2nd meal
9:30 pm Last meal before the fast
10pm-2pm Fasting
A couple additional questions. Will I experience any adverse effects with running this in a fasted state? And if I start fasting at 10pm but don't go to sleep until approx 3:30 am (5 hours of fasting before sleep) will it hinder my results?
Thanks alot for any insight, AM is a great community.