So after many months off cycled supplements (I have basically just used pre workout and then staples like protein, multi,and creatine), I finally have a stack on the way. I will be running ArA with GMS, LCLT and . As for diet I will be following the leangains IF 16/8 as it fits with my work schedule much better than anything else. Just want some confirmation on dosing and any suggestions on possible improvements (likely won't be adding anything else as I don't really want to have a "kitchen sink" stack). Timing as follows:
11:45 am Wake up: 1g ArA, 6g GMS, 2g LCLT, 1 scoop enhanced and 1 serving
12:15 pm Gym
2:00 pm 1st meal breaking the fast
5:30 pm 2nd meal
9:30 pm Last meal before the fast
A couple additional questions. Will I experience any adverse effects with running this in a fasted state? And if I start fasting at 10pm but don't go to sleep until approx 3:30 am (5 hours of fasting before sleep) will it hinder my results?
Thanks alot for any insight, AM is a great community.