need help

  1. New Member
    houser31's Avatar
    Join Date
    Aug 2013
    Posts
    11
    Rep Power
    401
    Level
    3
    Lv. Percent
    26.22%

    need help


    Im 35 yrs old currently 260 lbs... been wanting to lose weight but need to gain some muscle first... or basically build it up...

    Very athletic but had kneee replacement surgery in january and two weeks ago started back lifting again...

    Need advice on nutrition and stack... I have a crazy work and personal schedule but try and stay consistent... like to WO 5-6 times a week very little cardio...

    Currently taking. LeCheek Mass HgH-Dynamize GABA-Us Labs AP- LeCheek Ad-3 and DAA... consume about 2200 to 2500 cals a day 130 pro 300 carbs and 60 fat... just need help fellas.... after this run was thinking of running AT-2 Alaphamine and Erase to cut fat

  2. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,628
    Rep Power
    6508145
    Level
    98
    Lv. Percent
    39.22%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Your stack looks solid. For your next one, Erase + Alphamine is probably your best bet, alongside some forskolin-95
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  3. Advanced Member
    thedarce's Avatar
    Stats
    5'7"  179 lbs.
    Join Date
    Nov 2011
    Age
    30
    Posts
    729
    Rep Power
    383099
    Level
    32
    Lv. Percent
    42.03%
    Achievements Activity Pro

    stack looks good, will say watch that knee, at your weight/age listen to your body. also doesn't hurt to stock up on Joint Help just in case your knee gives you problems.
    •   
       

  4. Advanced Member
    laneanders's Avatar
    Stats
    5'9"  225 lbs.
    Join Date
    Jun 2011
    Posts
    887
    Rep Power
    198651
    Level
    31
    Lv. Percent
    55.85%
    Achievements Activity Pro

    Quote Originally Posted by thedarce View Post
    stack looks good, will say watch that knee, at your weight/age listen to your body. also doesn't hurt to stock up on Joint Help just in case your knee gives you problems.
    Definitely look in to Joint Help for that knee.
  5. Advanced Member
    veaderko's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Apr 2013
    Age
    29
    Posts
    971
    Rep Power
    283116
    Level
    32
    Lv. Percent
    84.93%
    Achievements Activity Pro

    Quote Originally Posted by laneanders View Post
    Definitely look in to Joint Help for that knee.
    Agree about the Joint Help. I didnt have knee surgery but have a few knee issues myself since I was 13. Joint Help has helped me deal with my issues.
    iForce Nutrition Anabolics Minion Member
    iTrain. iCompete. iDominate
    iForce Nutrition -www.iForceNutrition.com
  6. Senior Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    2,898
    Rep Power
    1374943
    Level
    56
    Lv. Percent
    72.26%
    Achievements Activity ProPosting Pro

    don't forget to load up on mint infused fish oil too! the stuff is incredible when combined with joint help.
    FINAFLEX forum rep
    visit our website at finaflex.com
  7. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    28,552
    Rep Power
    10751800
    Level
    118
    Lv. Percent
    53.24%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by houser31 View Post
    Im 35 yrs old currently 260 lbs... been wanting to lose weight but need to gain some muscle first... or basically build it up...

    Very athletic but had kneee replacement surgery in january and two weeks ago started back lifting again...

    Need advice on nutrition and stack... I have a crazy work and personal schedule but try and stay consistent... like to WO 5-6 times a week very little cardio...

    Currently taking. LeCheek Mass HgH-Dynamize GABA-Us Labs AP- LeCheek Ad-3 and DAA... consume about 2200 to 2500 cals a day 130 pro 300 carbs and 60 fat... just need help fellas.... after this run was thinking of running AT-2 Alaphamine and Erase to cut fat
    if you want to lose weight focus on that 1st, imo.....a good cardio routine 5 days a week with high volume weight resistance training 3 days a week will cut fat and build muscle-the more muscle the faster you burn fat/cals....once you have got down to desired weight THEN you can focus on 'building it up'....


    can't stress enough how important proper diet well suited to your goal is....
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
  8. New Member
    houser31's Avatar
    Join Date
    Aug 2013
    Posts
    11
    Rep Power
    401
    Level
    3
    Lv. Percent
    26.22%

    Thats where I need help... proper diet and which kinds of cardio or high rep exercises.... I can eat the ssme thing everyday if i need too just no veggies lol
  9. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    28,552
    Rep Power
    10751800
    Level
    118
    Lv. Percent
    53.24%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    Quote Originally Posted by houser31 View Post
    Thats where I need help... proper diet and which kinds of cardio or high rep exercises.... I can eat the ssme thing everyday if i need too just no veggies lol
    checkout the nutrition section...go to main forum, scroll down until you see nutrition forum-then go to weight loss section. nutrition should be your main concern, cardio can be almost anything that can be sustained for 30minutes to an hour.
    BPS REP-DERMACRINE/ENDOSURGE TURBO/ELIMISTANE/MACAPRO....COMBUSTION/DCP 2.0/ADRENOSURGE
  10. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,138
    Rep Power
    4373278
    Level
    90
    Lv. Percent
    33.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    go to the nutrition section for help on that. Im somewhat confused.... are you wanting to bulk right now or cut because your diet doesnt seem like enough calories to bulk. i would also work with weights less (not 6 times a week).
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


  11. Elite Member
    Jiigzz's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Mar 2012
    Posts
    5,548
    Rep Power
    4497168
    Level
    81
    Lv. Percent
    63.34%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by houser31 View Post
    Thats where I need help... proper diet and which kinds of cardio or high rep exercises.... I can eat the ssme thing everyday if i need too just no veggies lol
    Why no veggies? Health is priority; also don't rely on a multi
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable
  12. New Member
    houser31's Avatar
    Join Date
    Aug 2013
    Posts
    11
    Rep Power
    401
    Level
    3
    Lv. Percent
    26.22%

    Not really bulking just trying to get back to working out and strong again... dont like that im 260 but want to get my muscles strong before cutting and doing a bunch of cardio and burn off muscle... I know diet is key to it all... and no veggies cause I never have... have a hard time choking down V8 let alone eating any other veggies...
  13. Senior Member
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Rep Power
    258614
    Level
    36
    Lv. Percent
    9.75%
    Achievements Activity ProPosting Pro

    Nothing wrong with your stack next time try some DAA with it that really helps me out some. You should get decent results from this stack for sure. Please let me know if you have any supplement questions outside of this stack.
  14. New Member
    Frosty415's Avatar
    Join Date
    Jul 2013
    Posts
    30
    Rep Power
    60412
    Level
    12
    Lv. Percent
    84.29%

    Stack looks great... Just nutrition and workouts is gonna do it.
  15. New Member
    houser31's Avatar
    Join Date
    Aug 2013
    Posts
    11
    Rep Power
    401
    Level
    3
    Lv. Percent
    26.22%

    Thats where im going to need help... nutrition
  16. New Member
    cmitch's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jan 2013
    Posts
    175
    Rep Power
    86162
    Level
    17
    Lv. Percent
    27.08%

    I have the same problem, I've always hated veggies, but really it comes down to how bad you want to look good. Gotta choke it down even if you hate it! Haha always other alternatives as well to look into.
  17. Senior Member
    dkgreene88's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2012
    Posts
    1,944
    Rep Power
    1407332
    Level
    53
    Lv. Percent
    80.06%
    Achievements Activity ProPosting Pro

    I have bad elbows and I have used Joint Help to cure some of the pain and popping. You should definitely look into it if that knee is bothering you!
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
    NITRAMINE-Elite Preworkout Ignition System |PYROXAMINEHigh Performance Thermogenic Agent |MAGNITROPIN-High Performance Myotropic Agent |ALPHADEX-High Performance Hormone Modulator
  18. Senior Member
    dkgreene88's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Oct 2012
    Posts
    1,944
    Rep Power
    1407332
    Level
    53
    Lv. Percent
    80.06%
    Achievements Activity ProPosting Pro

    a good stack that you could use and most likely have some awesome gains is Conquer+Hemavol+Joint Help + Lights Out!
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
    NITRAMINE-Elite Preworkout Ignition System |PYROXAMINEHigh Performance Thermogenic Agent |MAGNITROPIN-High Performance Myotropic Agent |ALPHADEX-High Performance Hormone Modulator
  19. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167050
    Level
    96
    Lv. Percent
    42.51%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by MuscleGauge1 View Post
    Nothing wrong with your stack next time try some DAA with it that really helps me out some. You should get decent results from this stack for sure. Please let me know if you have any supplement questions outside of this stack.
    ummmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmm

    DAA is listed in his stack
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  20. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,645
    Rep Power
    2788153
    Level
    79
    Lv. Percent
    43.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by TheSwanks View Post

    ummmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmm

    DAA is listed in his stack
    Lol!
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  21. New Member
    houser31's Avatar
    Join Date
    Aug 2013
    Posts
    11
    Rep Power
    401
    Level
    3
    Lv. Percent
    26.22%

    Thanks for the feedback fellas.... just need to get diet in check it seems....
  22. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167050
    Level
    96
    Lv. Percent
    42.51%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by houser31 View Post
    Thanks for the feedback fellas.... just need to get diet in check it seems....
    yeah, your supp stack looks good man. I'd up the protein a little, personally. Check out the training forum for some more info on how to structure your program to suit your end goals too. Loads of good info all around here if you look for it!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  

  
 

Similar Forum Threads

  1. need help asap
    By shady in forum General Chat
    Replies: 16
    Last Post: 12-04-2013, 01:10 PM
  2. Need Help: I got Sore Nipples!
    By Big Masa in forum General Chat
    Replies: 20
    Last Post: 01-26-2003, 02:31 AM
  3. Replies: 6
    Last Post: 11-22-2002, 03:13 AM
  4. I need Help
    By destro19 in forum Weight Loss
    Replies: 12
    Last Post: 11-15-2002, 09:37 PM
  5. NEED HELP--Getting my T-1 PRO --Thanks Curtogo---
    By PreludeRider in forum Supplements
    Replies: 2
    Last Post: 11-07-2002, 03:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in