Just finishing a bottle of Calcium that also adds vitamin D, Magnesium and Zinc to each cap.
Vitamin D: I take 5-10 thousand IU of vitamin D daily - so I think I am covered.
My question: Is supplementing with Calcium, Magnesium and Zinc of much value?
If so, can you tell me how you go about covering these bases (one supplement, multiple supplements, dosing).
Thanks for your opinion....