Milk Protein Isolate vs. Micellar Casien
- 01-05-2005, 09:28 PM
- 01-10-2006, 12:30 PM
- 01-10-2006, 12:44 PM
Price is def an advantage. I however am part of the camp that swears by whole foods and saves the powders only for times when a real meal is not an option. Can of Tuna is like $0.40, thats perfect protein right there. If you must drink them the diff is negligible IMO, go for the cheaper option.Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
01-10-2006, 12:46 PM
MPI and calcium casseinate are cheap, and get the job done. Micellar is probably superior, but cost isn't worth it IMO.
01-10-2006, 01:54 PM
Go with Milk Protein Concentrate if you can find it. Cheaper and about the same calibre comparted to a whey concentrate vs. an isolate.
01-10-2006, 03:28 PM
You really won't notice a difference in terms of results between the two.
01-10-2006, 06:25 PM
I agree with this...the best source of casein from whole foods is cottage cheese. I like to use whole foods especially while dieting for satiety reasons.Originally Posted by bpmartyr
01-13-2006, 02:30 AM
This is a good question. Most people don't realize that micellar casein is derived from milk protein isolate.
So it would be correct to say Milk protein isolate is 80% micellar casein and 20% of some form of whey isolate.
I like 50% whey and 50% micellar casein most of the time.
You could approximate this with 35% whey and 65% milk protein isolate.
01-13-2006, 11:12 AM
I'd really like an intravenous protein product. I'm sick of whole foods, shakes and anything that is made by Little Debbie.
01-13-2006, 04:32 PM
A protein drip throughout the night sounds like a great idea.Originally Posted by bioman
Similar Forum Threads
- By Rock Lee in forum SupplementsReplies: 10Last Post: 07-16-2004, 12:02 PM