Is there any supplement to date that has shown to specifically increase muscle insulin sensitivity? As far as I know training is the only thing that has this effect
Supplement?. Absolutely love it.
Diet? IF / Carb cycling. I prefer carb cycling along with . Fantastic recomp results and allows the muscles to uptake more glycogen and prevent spillover.
PES ALPHAMINE Log
I second anabolic pump... Not only does it improve insulin sensitivity, it activates GLUT 4 which actively transports glucose into the cell and then polymerized into muscle glycogen (basically force feeding muscles). And like stated above when using IF or FTP, AP is great.
Gymnema, Banaba, Na-R-ALA, Saigon cinnamon. Homemade GDAs.