cgb6810
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I'm going to compete for the first time this April and Im really concerned about losing muscle while cutting. I've never been below 10% BF before. My trainer is pretty agressive and has gotten some other local masters competitors below 4% in the past.
My official diet starts Jan 16th, but since I already have the plan from my trainer Im easing into it. Dieting sucks!! The diet consists of all whole food, no shakes or meal replacements. At this point there are no cutting supps included in the program.
The plan includes supplementing with Glutamine and BCAA's but that's about it. I would appreciate any recommendations on supps targeted at saving muscle while cutting.
TIA
Chris
My official diet starts Jan 16th, but since I already have the plan from my trainer Im easing into it. Dieting sucks!! The diet consists of all whole food, no shakes or meal replacements. At this point there are no cutting supps included in the program.
The plan includes supplementing with Glutamine and BCAA's but that's about it. I would appreciate any recommendations on supps targeted at saving muscle while cutting.
TIA
Chris