Your "everyday" supplements??

  1. darius
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    Your "everyday" supplements??


    With the new year, I was going to make a list of supplements for myself that I should take everyday. Stuff that can be taken for that long without any adverse effects. What do you guys take every day?

    So far, I have:

    • basic multivitamin
    • alcar
    • flax/fish oil
    • saw palmetto
    • l-lysine
    • l-arginine
    • r-ala (or k-r-ala, haven't researched yet)
    So, what all do you guys take everyday?

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