Your "everyday" supplements??

  1. darius
    darius's Avatar

    Your "everyday" supplements??

    With the new year, I was going to make a list of supplements for myself that I should take everyday. Stuff that can be taken for that long without any adverse effects. What do you guys take every day?

    So far, I have:

    • basic multivitamin
    • alcar
    • flax/fish oil
    • saw palmetto
    • l-lysine
    • l-arginine
    • r-ala (or k-r-ala, haven't researched yet)
    So, what all do you guys take everyday?

    1. Multi vitamin
    2. Multi Mineral
    3. Vit. C & E
    4. Green Tea Extract
    5. NAC
    5. Milk Thistle
    6. Celery Seed
    7. Fish Oil
    8. Hawthorne berries extract
    9. Piracetam
    1. Creatine Monohydrate
    2. 7-keto dermal

  3. Multi-V/M
    Vit C&E afer training
    Fish oil
    Flax oil
    Zinc & Magnesium

Similar Forum Threads

  1. Replies: 0
    Last Post: 06-03-2009, 01:52 PM
  2. PLEASE, your suggestion about the supplements for me
    By pocketboy in forum Supplements
    Replies: 27
    Last Post: 08-01-2007, 08:23 AM
  3. I need your advice for some supplements
    By pocketboy in forum Supplements
    Replies: 8
    Last Post: 07-31-2007, 01:35 PM
  4. Making your own fat burning supplement
    By Rumpnuts in forum Weight Loss
    Replies: 14
    Last Post: 03-20-2007, 12:37 PM
  5. What are your favorite Fat Loss Supplements?
    By spitboy2000 in forum Supplements
    Replies: 21
    Last Post: 06-15-2004, 03:24 PM
Log in
Log in