Best supplement for strength output
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05-24-2013, 12:04 AM
05-24-2013, 12:09 AM
Food...food grows muscle
Answer + science right there
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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ArA-X-gels are getting some great results right now,and there are a few logs going to check out!Also never forget the common ones-Creatine,Citrulline Malate,DAA,and food,oh the power of a good diet
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
05-24-2013, 09:07 AM
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"Nitric oxide protects the skeletal muscle Ca 2+ release channel from oxidation induced activation." - Role of nitric oxide in skeletal muscle: synthesis, distribution and functional importance; MB Reid - Acta Physiologica Scandinavica, 1998 - Wiley Online Library
"The ATP cost of contraction in skeletal myocytes is essentially the sum of ATP consumption via the interaction between actin and myosin (actomyosin-ATPase) and calcium (Ca2+) pumping in the sarcoplasmic reticulum (Ca2+-ATPase), with membrane depolarization (Na+-K+-ATPase) making a further small contribution to the total ATP turnover (6). NO has been demonstrated to slow cross-bridge cycling kinetics (25, 34), reduce ryanodine activity, and therefore Ca2+ release (33) and inhibit Ca2+-ATPase activity (71), and NO may therefore have a regulatory influence on the ATP cost of force production. [...] in vivo data suggest that the reduction in V?o2 following NO3- supplementation is principally a result of a reduced rate of ATP turnover in the contracting myocytes, i.e., a blunting of the changes in high-energy phosphates would reduce the stimuli to oxidative phosphorylation. The reduction in muscle metabolic perturbation with NO3- supplementation, including a sparing of the rate of depletion of the finite PCr reserve, was associated with an improved tolerance of high-intensity exercise." -Bailey SJ, Fulford J, Vanhatalo A, Winyard PG, Blackwell JR, DiMenna FJ, Wilkerson DP, Benjamin N, Jones AM. Dietary nitrate supplementation enhances muscle contractile efficiency during knee-extensor exercise in humans. J Appl Physiol. 2010 Jul;109(1):135-48. doi: 10.1152/japplphysiol.00046.2010.
o Dietary supplementation with inorganic nitrate has beneficial effects on skeletal muscle responses to exercise.
o Both mitochondrial and extra-mitochondrial explanations have been proposed.
o Contractile force of fast-twitch muscles was enhanced in mice supplemented with 1 mm NaNO3 in drinking water for 7 days.
o Myoplasmic free [Ca2+] during tetanic stimulation was increased in fast-twitch muscles of nitrate-supplemented mice and this was accompanied by increased expression of calsequestrin 1 and the dihydropyridine receptor.
o These results provide a new mechanism by which nitrate exerts beneficial effects on muscle function with applications to sports performance and a potential therapeutic role in conditions with muscle weakness.
Role of nitric oxide in muscle contractility:
05-24-2013, 10:16 AM
I am well aware of creatine and caffeine, i just wanted to know if there were any others out there. As far as ephedrine, im not sure about using it as i like to keep stimulant use to a minimum also it is illegal in the ncaa
05-24-2013, 10:21 AM
No one has included AAKG's? As a precursor to nitric oxide it's one of the best. i see citrulline malate was also noted which works very similar but on personal experience I would prefer aakgs. Also d aspartic acid ( as it increases natural testosterone) , obviously creatine monohydrate and beta alanine has been shown to increase strength and endurance is weight lifting
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05-24-2013, 01:31 PM
I wish I gained any strength from any supps ive taken, I learnt just upping calories increased my power output every week! Im subbed, def interested in this thread.
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PM @Obey46 and he can set you up with some samples.
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Many solid suggestions.
Search the forum for USPlabs PRIME®. You'll see a good bit of feedback about strength gains
Serious Nutrition Solutions Representative
05-25-2013, 02:41 AM
05-25-2013, 07:59 AM
Ive been reading studies on arachidonic acid and so far most of the studies suggest that it doesent have any "superior" role in building more muscle
For those that claim so plz add in the studies done.
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