Just watched an interview of professional IFBB bodybuilder George Farah. In the video he makes the claim that simple sugars should not be consumed immediately after a workout because it "blocks GH release". Is this bro science or truth? Any studies proving this claim? I ask because I have a bag of waxy maize in my stash that I have yet to use. I was planning on taking it post but if there is a more beneficial time I will opt for that. Thank you for your help.