Good supps for summer
- 05-16-2013, 12:22 AM
- 05-16-2013, 12:26 AM
No creatine in your staples? That should be the very first thing you get. Then drop the glutamine.
Next would be to make sure you have diet and training on point.
What type of supplements have you ran before, if any?PEScience Representativehttp://www.pescience.com/insiderInstagram: kylebayne23
05-16-2013, 12:39 AM
05-16-2013, 12:51 AM
I've tried a few creatines and can't find a good one. I have a sensitive stomach due to my surgery I had. I need to find a good no-flavor brand. Any suggestions???I like to mix the creatine in with my protein shake
05-16-2013, 12:52 AM
05-16-2013, 12:57 AM
If you have a sensitive stomach, look into SNS MCC or Creignite. The magnesium chelate creatine should help with the stomach issues.
Edit: just noticed you said non-flavored so the creignite may not be your best option. Are you just wanting non-flavored because you like mixing with your shakes?
PEScience Representativehttp://www.pescience.com/insiderInstagram: kylebayne23
05-16-2013, 01:17 AM
05-16-2013, 01:20 AM
05-16-2013, 10:19 AM
Drop the Glutamine, find a better tasting protein, add some Fish Oil, and grab some bulk Creatine (2-3g if larger doses are giving you stomach issues) and Beta Alanine (4-6g daily).
From there it depends on what you are looking to do as far as goals but a nice addition would be either a stimulant pre-workout (Enhanced, Uncut, Origin) or maybe a fat burner if you are going to look to drop weight, given proper diet (Stimmed burner options: Alphamine, new Decimate; Non-stim options: Reduce XT, DCP).
That should give you some stuff to kind of research and get started but drop some more specific goals, etc. and better suggestions can be given.
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05-16-2013, 10:22 AM
everything mentioned abooovvvvve and Citrulline Malate, COP,and LCLT
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05-16-2013, 10:30 AM
I always run Eviscerate series with Abliderate Advanced in the summer. Like the other suggestions as well. Alphamine is as good as it gets in the fat burner department, I run E/C stack a lot to prepare for beach season.
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05-16-2013, 10:52 AM
Agree drop the glutamine. Creignite I like a lot. Multi, fish oil, protein, and food! Everything comes in second to food.
05-16-2013, 11:12 AM
A great pre bundled stack right here.
Even has some fancy headphones to jam your favorite beats while killing the weights.
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05-16-2013, 11:15 AM
05-16-2013, 11:16 AM
05-16-2013, 01:30 PM
05-16-2013, 03:25 PM
05-16-2013, 06:03 PM
drop the glutamine,
creatine can definitely be added in, bulk mono is hard to beat for the price and it's the most studied
DCP or tt-33 for a non-stim fat burner
PR-XT if you're looking for a natural, leaning anabolic, or Nolvadren XT to help lower estrogen and cortisol, but those are if you are looking for anything more than basics
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05-16-2013, 08:44 PM
05-16-2013, 09:06 PM
Op, just to give you a head up. I will be posting a logging opportunity for BioCor sometime tonight and it will have creatine mono along with a few other goodies. Ill post the link on here for you if you are interested.
05-16-2013, 09:07 PM
05-17-2013, 12:32 AM
Great suggestions...I've had great success running XGels, eviserate & pump spray over the last several weeks...getting pumped for summer...literally...keep meaning to add in alphamine..
05-18-2013, 10:24 AM
05-18-2013, 03:20 PM
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