Good supps for summer
- 05-15-2013, 11:22 PM
- 05-15-2013, 11:26 PM
No creatine in your staples? That should be the very first thing you get. Then drop the.
Next would be to make sure you have diet and training .
What type of supplements have you ran before, if any?PEScience Representativehttp://www.pescience.com/insiderhttp://www.selectprotein.com
- 05-15-2013, 11:39 PM
05-15-2013, 11:51 PM
I've tried a few creatines and can't find a good one. I have a sensitive stomach due to my surgery I had. I need to find a good no-flavor brand. Any suggestions???I like to mix the creatine in with my protein shake
05-15-2013, 11:52 PM
05-15-2013, 11:57 PM
If you have a sensitive stomach, look into SNS MCC or Creignite. The magnesium chelate creatine should help with the stomach issues.
Edit: just noticed you said non-flavored so the creignite may not be your best option. Are you just wanting non-flavored because you like mixing with your shakes?
05-16-2013, 12:17 AM
05-16-2013, 12:20 AM
05-16-2013, 09:19 AM
Drop the Glutamine, find a better tasting protein, add some Fish Oil, and grab some bulk Creatine (2-3g if larger doses are giving you stomach issues) and Beta Alanine (4-6g daily).
From there it depends on what you are looking to do as far as goals but a nice addition would be either a stimulant pre-workout (Enhanced, Uncut, Origin) or maybe a fat burner if you are going to look to drop weight, given proper diet (Stimmed burner options: Alphamine, new Decimate; Non-stim options: Reduce XT, DCP).
That should give you some stuff to kind of research and get started but drop some more specific goals, etc. and better suggestions can be given.
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05-16-2013, 09:22 AM
everything mentioned abooovvvvve and Citrulline Malate, COP,and LCLT
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05-16-2013, 09:30 AM
I always run Eviscerate series with Abliderate Advanced in the summer. Like the other suggestions as well. Alphamine is as good as it gets in the fat burner department, I run E/C stack a lot to prepare for beach season.
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05-16-2013, 09:52 AM
Agree drop the glutamine. Creignite I like a lot. Multi, fish oil, protein, and food! Everything comes in second to food.
05-16-2013, 10:12 AM
A great pre bundled stack right here.
Even has some fancy headphones to jam your favorite beats while killing the weights.
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05-16-2013, 10:15 AM
05-16-2013, 10:16 AM
05-16-2013, 12:30 PM
05-16-2013, 02:25 PM
05-16-2013, 05:03 PM
drop the glutamine,
creatine can definitely be added in, bulk mono is hard to beat for the price and it's the most studied
DCP or tt-33 for a non-stim fat burner
PR-XT if you're looking for a natural, leaning anabolic, or Nolvadren XT to help lower estrogen and cortisol, but those are if you are looking for anything more than basics
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05-16-2013, 07:44 PM
05-16-2013, 08:06 PM
Op, just to give you a head up. I will be posting a logging opportunity for BioCor sometime tonight and it will have creatine mono along with a few other goodies. Ill post the link on here for you if you are interested.
05-16-2013, 08:07 PM
05-16-2013, 11:32 PM
Great suggestions...I've had great success running XGels, eviserate & pump spray over the last several weeks...getting pumped for summer...literally...keep meaning to add in alphamine..
05-18-2013, 09:24 AM
05-18-2013, 02:20 PM
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