Haha!How much stuff do you want to run at once?!?! Thats enough!
Haha!
To be honest that's why I asked the question. Sometimes I become so obsessed with supplements that I forget the bigger picture and need someone else to point it out.
Bolt - goals are a recomp. I'm just coming off a cut with Alphamine, Vanillean and DCP. I still have some water to lose as I'm on day 5 following cessation of DCP. Possibly around 12% bodyfat so a little more muscle a drop of 1-2% bodyfat over 6-8 weeks would be great.
Coming to the end of my fourth week. Do you think there's merit in contuining with Alphamine, its the EU version.
Coming to the end of my fourth week. Do you think there's merit in contuining with Alphamine, its the EU version.
That stack should be plenty.
The only two things I can think that may be noticeably useful are a good pre to make sure you make the most of your workouts and perhaps an arachidonic acid product such as X-Factor or X-Factor Advanced as Ara+test booster has long been a favorite natural stack on this forum and others.
Have you used it? What's been your experience?This right here.. Would add it in a heartbeat!!!
Have you used it? What's been your experience?
Thanks man...appreciate it....might have to add it to the stack. At the moment I've only paid for Anabeta Elite, so have some spare funds.When dosed appropriately.. Ara is hands down one of the top non hormonal muscle builders in the supplement industry.
Yes ive used it several times with great success. 4 - 6 caps pre workout 4x per week for 6 - 8 weeks. Its pricy but only because it works. Ara is not cheap.
Thanks man...appreciate it....might have to add it to the stack. At the moment I've only paid for Anabeta Elite, so have some spare funds.
Part of my thinks I should try Anabeta Elite alone so I can gauge its effects as its the first time I'm using it. Although it's very tempting to add ArA.
So my stack will be:
Anabeta Elite, Erase, Recompadrol, Alphamine and Vanillean. Let's see if I can achieve the physique of the PES crew (Bolt, Coop and Ben)!
Thou shalt not put me in the same category as Ben and Bolt
Seriously, awesome stack though, has recomp written all over it. What's your diet plan for this?
So my stack will be:
Anabeta Elite, Erase, Recompadrol, Alphamine and Vanillean. Let's see if I can achieve the physique of the PES crew (Bolt, Coop and Ben)!
Looking freakin' lean in your avi mate....
Good question about the diet. My thinking is as follows:
M - Weights - 2,500 - 2,700 kcals (maintenance is 2,300)
T - cardio or rest - 24 hour fast - 1200 kcals
W - Weights - 2,500 - 2,700 kcals
T - cardio or rest - 2,000 kcals
F - Weights - 2,500 - 2,700 kcals
S - Weights - 2,500 - 2,700 kcals
S - Day off - 2,500 - 2,700 kcals
What say ye?
Lean perhaps, but gotta get more muscle on that frame.
Your plan looks pretty solid, how are the macros for your 2500 days? And what's your BW/BF%?
Your plans look solid bro! Using each alone is also very smart as well.
Mike
Thou shalt not put me in the same category as Ben and Bolt
Seriously, awesome stack though, has recomp written all over it. What's your diet plan for this?
Thanks for all your help guys...I'll owe it all to you when I'm on the cover of Men's Health ;-)
As coop has said to me, if you can't recomp on that stack...WE NEED TO TALK lol
Thanks Mike - appreciate your help. Will follow it up with ArA. It's been a struggle and half over the last 6 months - trying to drop fat and add muscle after being out of the gym for over 6 months and putting on a lot of fat. I can't believe how long its taken to get down to 13%ish bodyfat whilst adding some muscle. Forgot how slow the process is!
I am prepping for a photo shoot in a month. We can have a friendly competition.
Loser buys the other person a tub of Alphamine.![]()
How can I complete with someone who's already leaner than I will be in 6 weeks?! A question though....do you drop carbs when trying really lean down?
Me personally, yes. At the moment I am experimenting with a slightly higher carb intake as I have been susceptible to carb-phobia over the years lol.
Me personally, yes. At the moment I am experimenting with a slightly higher carb intake as I have been susceptible to carb-phobia over the years lol.