Anabeta Elite, Recompadrol, Erase and ??

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  1. Quote Originally Posted by saggy321 View Post
    Looking freakin' lean in your avi mate....

    Good question about the diet. My thinking is as follows:

    M - Weights - 2,500 - 2,700 kcals (maintenance is 2,300)
    T - cardio or rest - 24 hour fast - 1200 kcals
    W - Weights - 2,500 - 2,700 kcals
    T - cardio or rest - 2,000 kcals
    F - Weights - 2,500 - 2,700 kcals
    S - Weights - 2,500 - 2,700 kcals
    S - Day off - 2,500 - 2,700 kcals

    What say ye?
    Lean perhaps, but gotta get more muscle on that frame .

    Your plan looks pretty solid, how are the macros for your 2500 days? And what's your BW/BF%?


  2. Quote Originally Posted by mr.cooper69 View Post
    Lean perhaps, but gotta get more muscle on that frame .

    Your plan looks pretty solid, how are the macros for your 2500 days? And what's your BW/BF%?
    Weight is 167 lbs. Estimating bodyfat - I'd say 13% (could be less as I'm losing quite a lot of water from a 6 week DCP run).
    Macros: I was thinking 40:40:20 but if I shoot for 170g of protein (680kcals) then I would either have to increase my ratio of carbs or fats - probably fats.
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  3. Quote Originally Posted by criticalbench View Post
    Your plans look solid bro! Using each alone is also very smart as well.


    Mike
    Thanks Mike - appreciate your help. Will follow it up with ArA. It's been a struggle and half over the last 6 months - trying to drop fat and add muscle after being out of the gym for over 6 months and putting on a lot of fat. I can't believe how long its taken to get down to 13%ish bodyfat whilst adding some muscle. Forgot how slow the process is!

  4. Subbed for sub 10% body fat.
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  5. Quote Originally Posted by mr.cooper69 View Post
    Thou shalt not put me in the same category as Ben and Bolt

    Seriously, awesome stack though, has recomp written all over it. What's your diet plan for this?
    As coop has said to me, if you can't recomp on that stack...WE NEED TO TALK lol
    ...::: Olympus Labs Athlete & Representative :::...
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  6. Thanks for all your help guys...I'll owe it all to you when I'm on the cover of Men's Health ;-)

  7. Quote Originally Posted by saggy321 View Post
    Thanks for all your help guys...I'll owe it all to you when I'm on the cover of Men's Health ;-)
    I am prepping for a photo shoot in a month. We can have a friendly competition.

    Loser buys the other person a tub of Alphamine.
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  8. Quote Originally Posted by runner_79 View Post

    As coop has said to me, if you can't recomp on that stack...WE NEED TO TALK lol
    Answer my question in your subsection!!! K thanks
    Hi-Tech Pharmaceuticals Representative

  9. Quote Originally Posted by saggy321 View Post

    Thanks Mike - appreciate your help. Will follow it up with ArA. It's been a struggle and half over the last 6 months - trying to drop fat and add muscle after being out of the gym for over 6 months and putting on a lot of fat. I can't believe how long its taken to get down to 13%ish bodyfat whilst adding some muscle. Forgot how slow the process is!
    Anytime bro, tried to help the best i could!

    Mike
    Hi-Tech Pharmaceuticals Representative

  10. Quote Originally Posted by bdcc View Post
    I am prepping for a photo shoot in a month. We can have a friendly competition.

    Loser buys the other person a tub of Alphamine.
    How can I complete with someone who's already leaner than I will be in 6 weeks?! A question though....do you drop carbs when trying really lean down?

  11. Quote Originally Posted by saggy321 View Post
    How can I complete with someone who's already leaner than I will be in 6 weeks?! A question though....do you drop carbs when trying really lean down?
    Me personally, yes. At the moment I am experimenting with a slightly higher carb intake as I have been susceptible to carb-phobia over the years lol.
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  12. Quote Originally Posted by bdcc View Post
    Me personally, yes. At the moment I am experimenting with a slightly higher carb intake as I have been susceptible to carb-phobia over the years lol.
    I actually have a higher proportion of carbs on training days as my calorie levels decrease.
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  13. Quote Originally Posted by bdcc View Post
    Me personally, yes. At the moment I am experimenting with a slightly higher carb intake as I have been susceptible to carb-phobia over the years lol.
    I am as well, and Im seeing much better results rotating/cycling carbs rather than going low and doing weekly refeeds. Cant complain as low carbing is less than ideal (in my experience) for energy, mood and mental efficiency.
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