iForce Nutrition Representative - iTrain. iCompete. iDominate
When she stops gaining weight increase calories by about 100. Why so low? Uh...that's 700 calories a week. LOL
The low increases allows her to gain size while decreasing fat gains.
If she gains more than one pound a week....say 4 the first week. Don't panic. Just cut back the calories by 50. This is how I gained size.
I suggest running this for 2 or 3 months or 8 to 12 weeks. See where you are then. This amount of time will allow you to put on enough size where when she cuts she will keep some pretty good gains. Reveal her hard work.Its easy.
Tell her to add broccoli to each one of her meals. A cup a day will keep the estrogen at bay.This has a natural aromataze inhibitor in it which should be safe for females. Lower bloat,help bowels move and in my opinion one of the most over looked foods in a bulk. Bout 25 calories in a cup so no worries.
No strong /otc ais please as this is not safe for females.
Have her get a gda aswell to stave off fat gains.slinstane is a prime example. Half life of 12 HR s.
Creatine should be added if not already.
That's pretty much it. Consistent training and dietary control will provide the outcome
Androfactory rep and fanboy.
Discount code "brice" for a major 15% off kinda deal. Dont tell nobody