Ok, so I've been working out for about 3 weeks now. Tired of being fat, I'm at 36%BF. I wanted to make sure I could keep up the working out for more than a week before any supplements. I currently have BCAA's,, whey and casein. When should I take the said supps, before workout, after ? Is there anything I should take off that list or add to it ? My diet has been 1600-1800cal/day with about a 40/30/30 ratio.Thanks P.S Something to assist with muscle soreness/recovery would be great.