Best supplement for Muscle Recovery? Training for Marathon
- 04-29-2013, 09:48 PM
- 04-29-2013, 10:03 PM
- 04-29-2013, 10:08 PM
Hey OP, check this out as well. Really helps with flat feet!
They're great for activity. Another insole I buy are these, mainly just for comfort for standing or walking>>>
04-30-2013, 09:25 AM
excited to see what the OP thinks!
OP - Try doing 1 scoop/20-24oz water. It is very strongly flavored
04-30-2013, 09:47 AM
I'm going to have to look into investing in some soles I believe...
I do have a heating pad / massager at work that I keep at my calves the entire day to ease with the split and calve pain and all.
Are Dr. Scholls any good? Also just purchased a new pair of running shoes; I use the vibrams at the gym with the low impact treadmill which seem to have helped a lot with my shin splint issue, but they can't be used outdoors, too much impact on my body.
Also doesn't help that my legs have to propel a 235lb body around, I'm sure they don't quite enjoy it.
Androhard + Andromass Log
04-30-2013, 12:31 PM
Get the sleeves!
Dr scholls is a joke. Get some quality stuff that actually works like those oven bake insoles.
Lastly, there is a lot of research that goes into buying a shoe that will help you better. As flat footed individuals we are limited in our choices. I hope you did your homework
05-01-2013, 10:52 AM
I got the Vibrams for inside and they work perfectly to avoid those type of injuries.
For the outside I'm looking at soles exactly because I don't want to get the shoes; the latest one I looked at was a quick $300 and that is just not within the budget right now.
Will start taking some anti inflamatories, wasn't aware of that, I thought it was a combination.
Androhard + Andromass Log
05-02-2013, 12:31 PM
05-02-2013, 12:43 PM
05-02-2013, 09:31 PM
05-03-2013, 03:17 AM
Marathon training is one of the few times you don't want to facilitate the hormetic response to exercise. You want antioxidants and immunostimulants.
Vitamin C, Echinacea, Anaycyclus pyrethrum, NAC, LCLT.
Pre-marathon, a dietary protocol of glycogen depletion, followed by low/no carbs for 2-3 days, followed by carb-loading should create a strong glycogen supercompensation response. Since glycogen depletion is tied with failure in marathons, you want as much as possible going in.
The above is my own opinion and does not reflect the opinion of PES
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