Best supplement strategy for 16 yo 400m track athlete
04-19-2013 07:53 PM
Realize that, as a certified HS coach, I would never recommend supps for a HS runner.
That being said, I am not sure the supps you ordered-the MST stuff, HMB, and ragnarok will help all that much in recovery.
MST has treated me well in my longer distance stuff (1/2 and full marathons, triathlons) but I never notice it much in my interval training.
Best bet would be w the only supps I would recommend for a HS runner-BCAA and supplemental protein.
Best of luck and keep us updated
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