Ok so to start, im on the Intermittent fasting diet & right now im using protein shakes & those 3oz protein shots to prevent muscle loss during the long fast. After doing more research its also in my benefit to have a 10g BCAA drink & use a creatine supp before training which is on an empty stomach for max fat loss. So far i think im gonna get somebut cant decide on which creatine to use. One thing i do know is that first, i dont wanna run mono cause i dont want any bloating even if its the best bang for the buck, & second, i want it in pill form so i dont have to drink everything as i try to reserve any thirst i have for water!!
So since theres so much head spinning info on what creatine is best, i picked out 2 that i think would complement each other & want some input on this before i order em up. First is by millennium sports which has a mix of 2grams worth of , , Di-Sodium Creatine Phosphate, Tri-Creatine Orotate; PLUS it has supps in it too boot & it has good reviews. Since creatine is normally taken in 5 to 10mg doses i thought of adding in EFX by All American as it seems alot of people preffer this over all the rest.
So is taking 2 different creatine products a good idea & it cant hurt to try it out, OR am i just spinning my wheels here & im bound to get some replies about mono & its cheap price tag as the only go to for my creatine fix...??
Hopefully i explained my reasoning behind the question, & hopefully i dont get any creatine mono discussion here as i already said i dont want the bloat & i need it in capsule form to boot!!