theOCdude
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I was wondering if there's any good muscle recovery products out there that I can take that are natural.
Unicorn blood side effects are a half life, a cursed life - movie ?Unicorn blood
Agree with the guys above. BCAAs/Protein, post-wo carbs, rest
I hope you have kids, otherwise you lost your man card. Fortunately I was 10-11 years old when Harry Potter came out and used google just now. My man card remains intactUnicorn blood side effects are a half life, a cursed life - movie ?
Yep - got kids 2 of um.I hope you have kids, otherwise you lost your man card. Fortunately I was 10-11 years old when Harry Potter came out and used google just now. My man card remains intact
Ya because I listened to the audio tape-even more gayiForce Complete - nice !
Yep - got kids 2 of um.
I guess I remember the weird stuff sometimes
I read the book, man card intact ?
Depends on how many grams of protein you're looking to get a day.Thanks for the helps guys, I'm going to take bcaa and a scoop of whey before and after work outs for awhile and hopefully it will make a difference. Someone told me to take two scoops of whey pwo, is that too much if I eat like 30 min after my shake?
How many shakes you drink per day is dependent on your diet. It's not difficult to get 165g/protein per day from real food, but if you prefer the simplicity of protein shakes (like I do), then just factor them into your macros.I weigh 165 gaining about half a pound from my lean bulk every week. I was also wondering if I should only count the protein from the major food sources like meat and dairy or should I count everything like bread, brown rice, ext.
Yep count your macros from all sources. You'd be surprise by how the grams just at up.How many shakes you drink per day is dependent on your diet. It's not difficult to get 165g/protein per day from real food, but if you prefer the simplicity of protein shakes (like I do), then just factor them into your macros.
Yes, count protein consumed from all sources, not just meat.
I only count protein consumed from protein foods (meat, nuts, dairy, powders, etc). This ensures I go above and beyond my protein goal for the day, rather than just being in the neighborhood, and any protein I get from carbohydrate foods is a bonus. Fewer foods to keep track of and my overall food intake is higher.Yes, count protein consumed from all sources, not just meat.
Great recovery from Compete for me, and for most other loggers. Really has been saving my ass between a physically demanding lifestyle and Doggcrapp workouts.iForce Compete helps with my endurance and recovery. It all depends on the workout, sometimes no product can help, but for the most part Compete does the job.
i do it all the time. a lot of people do intermittent fasting with a 4 hour eating window. im sure it has the same effect.That's interesting, has anyone tried it while bodybuilding or weight lifting before?
This is actually interesting to me, I didn't really notice it. But I just recently stopped IF for a convenience reason because of a change in my schedule and I have actually noticed that my DOMS in my legs do last about a day or two longer than they previously did. I didn't make the connection until now.i do it all the time. a lot of people do intermittent fasting with a 4 hour eating window. im sure it has the same effect.
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