I was wondering if there's any good muscle recovery products out there that I can take that are natural.
A BCAA or a BCAA/EAA formula outside of rest and a good diet.
Browse nutra..you'll find many.
Save 15% and use discount code "cordeen" on your order
I use gold standard whey that has bcaa in it, is that enough or should I get bcaa powder and take it before workouts. Oh and my diet is good I've done research and am only eating wholesome food.
Shoot for 1g of protein per pound you weigh.
Supplement with BCAA's pre/intra workout on an empty stomach. Use the whey protein post workout and other times of the day to supplement your protein needs.
Nutraplanet sells Bulk from USP. I highly recommend it for it's solid amino ratio.
PES ALPHAMINE Log
Agree with the guys above. BCAAs/Protein, post-wo carbs, rest
Have you looked into Compete yet?
It provides a full spectrum of amino acids, along with the recovery powerhouse L-Carnitine L-Tartrate.
Users consistently tell us that their recovery time is reduced, as is their rest time between sets.
iForce Nutrition Representative - iTrain. iCompete. iDominate.
iForce Facebook: http://www.facebook.com/iForceNutrition
iForce website: www.iforcenutrition.com
Thanks for the helps guys, I'm going to take bcaa and a scoop of whey before and after work outs for awhile and hopefully it will make a difference. Someone told me to take two scoops of whey pwo, is that too much if I eat like 30 min after my shake?
I weigh 165 gaining about half a pound from my lean bulk every week. I was also wondering if I should only count the protein from the major food sources like meat and dairy or should I count everything like bread, brown rice, ext.
SAA's anyone? FinaFlex silk amino acids are great for recovery and intraworkout performance, keeping you in an anabolic state for longer than normal. Protein supplementation is also key for growth and recovery. Like it was said above, check out NP for some great deals on protein and amino acids.
BCAA & cissus works great for me
Yes, count protein consumed from all sources, not just meat.
Just eat and sleep.
^x2 eat and sleep. and take time off for your CNS.
Natural you say? Ive definitely noticed a jump in recovery and endurance from a variety of fasting protocols. http://www.ergo-log.com/fastingeod.html
IBE/PHF Anabolic Trinity Epistane, Trenavar, and Ment - Available Now!