Best natural muscle recovery?
- 03-21-2013, 06:48 AM
- 03-21-2013, 06:52 AM
03-21-2013, 07:48 AM
I use gold standard whey that has bcaa in it, is that enough or should I get bcaa powder and take it before workouts. Oh and my diet is good I've done research and am only eating wholesome food.
03-21-2013, 07:50 AM
Shoot for 1g of protein per pound you weigh.
Supplement with BCAA's pre/intra workout on an empty stomach. Use the whey protein post workout and other times of the day to supplement your protein needs.
Nutraplanet sells Bulk Modern BCAA from USP. I highly recommend it for it's solid Leucine amino ratio.
03-21-2013, 07:54 AM
Agree with the guys above. BCAAs/Protein, post-wo carbs, rest
03-21-2013, 11:54 AM
03-21-2013, 12:03 PM
03-21-2013, 12:18 PM
Have you looked into Compete yet?
It provides a full spectrum of amino acids, along with the recovery powerhouse L-Carnitine L-Tartrate.
Users consistently tell us that their recovery time is reduced, as is their rest time between sets.
Hi-Tech Pharmaceuticals Representative Manager
03-21-2013, 12:28 PM
03-21-2013, 12:33 PM
03-22-2013, 07:02 AM
Thanks for the helps guys, I'm going to take bcaa and a scoop of whey before and after work outs for awhile and hopefully it will make a difference. Someone told me to take two scoops of whey pwo, is that too much if I eat like 30 min after my shake?
03-22-2013, 07:55 AM
03-22-2013, 08:37 AM
I weigh 165 gaining about half a pound from my lean bulk every week. I was also wondering if I should only count the protein from the major food sources like meat and dairy or should I count everything like bread, brown rice, ext.
03-22-2013, 06:25 PM
SAA's anyone? FinaFlex silk amino acids are great for recovery and intraworkout performance, keeping you in an anabolic state for longer than normal. Protein supplementation is also key for growth and recovery. Like it was said above, check out NP for some great deals on protein and amino acids.
03-23-2013, 03:50 PM
03-23-2013, 05:37 PM
Yes, count protein consumed from all sources, not just meat.
03-23-2013, 05:54 PM
03-23-2013, 06:46 PM
03-23-2013, 07:51 PM
03-24-2013, 11:13 AM
Natural you say? Ive definitely noticed a jump in recovery and endurance from a variety of fasting protocols. http://www.ergo-log.com/fastingeod.html
CELTIC LABS REP
03-24-2013, 11:23 AM
03-24-2013, 12:39 PM
03-24-2013, 12:46 PM
03-24-2013, 12:49 PM
The only thing you shouldn't count in a food log is fibrous carbs as they are indigestible. Not counting proteins shakes and what not seems irresponsible when you are already logging so much other foo sources. Oh well. To each their own
03-25-2013, 06:01 PM
iForce Compete helps with my endurance and recovery. It all depends on the workout, sometimes no product can help, but for the most part Compete does the job.
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
03-25-2013, 06:05 PM
03-26-2013, 05:32 AM
03-26-2013, 06:17 AM
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