That's interesting, has anyone tried it while bodybuilding or weight lifting before?
The only thing you shouldn't count in a food log is fibrous carbs as they are indigestible. Not counting proteins shakes and what not seems irresponsible when you are already logging so much other foo sources. Oh well. To each their own
iForce Compete helps with my endurance and recovery. It all depends on the workout, sometimes no product can help, but for the most part Compete does the job.
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