The only thing you shouldn't count in a food log is fibrous carbs as they are indigestible. Not counting proteins shakes and what not seems irresponsible when you are already logging so much other foo sources. Oh well. To each their own
iForce Compete helps with myand recovery. It all depends on the workout, sometimes no product can help, but for the most part Compete does the job.
iForce Nutrition Representative
iTrain. iCompete. iDominate…iForce!
Current Unsponsored XGELS log