Driven2lift
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Ok so I've started regular supplementation with beta alanine, ordered both powdered (Betancourt) and capsules (SNS) because sometimes pills are more convenient with my job and long hours on the road driving. With just 2 g of powder in a shake I notice the tingles about 15 minutes or so after, the caps on the other hand which is a 3 pill 2250 mg dose, I feel nothing at any point and I take them on an empty stomach. Today I tried a 4 cap dose and still nothing. Is there a difference in effectiveness I should be aware of or is this just due to slower absorption from capsules?