Why no cell vol PWO

[bigpump23]

All the cell voluimzers(v12,swole,satur8) recommend that you take the product before you workout then not again until a few hours later. I emailed ISS and they told me that you body does not need that much dicreatine and AKKG so it's best to take it before and a few hours later. What do you guys think of this?

[bigpump23]

bump

[pu12en12g]

Sounds fine. If I could afford it I would definately take it both before and after, but right now I take cell volumizers before only.