Cissus, how long does it usually take?

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    I'm taking a powder and not even at the recommended dosages, but it's gotten rid of my shoulder pain and my joints don't hurt like they did before, it's def a good supp. It really helps lift more when your tendons and joints feel great like this!

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    Quote Originally Posted by doggy_dog View Post

    Good question. I have no idea. (havent started yet)
    According to the directions it's 2 capsules with breakfast and dinner. (I have a bottle of Super Cissus)
    So I was going to go with that which amounts to 3.2 g.

    Does it have to be taken with food?
    I take mine 20-30 minutes pre-meal no matter what brand I take. It can be taken with food though. Doesn't really matter unless you are using it for appetite control and weight management.
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    Quote Originally Posted by zv3 View Post
    I'm taking a powder and not even at the recommended dosages, but it's gotten rid of my shoulder pain and my joints don't hurt like they did before, it's def a good supp. It really helps lift more when your tendons and joints feel great like this!
    Cissus really is a great supplement to take no matter what the case. Good to hear its helping with you pain.
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