Muscle Milk vs old Skim mild whey shake
- 12-19-2004, 12:33 PM
- 12-19-2004, 02:16 PM
12-19-2004, 11:53 PM
I hear you there. I'm just a looking for a cheaper alternative that still tastes good. Basically what I want to know is will the milk with the whey slow the absorbtion of the protein down some.
Originally Posted by Stingray
12-20-2004, 12:05 AM
Originally Posted by BAD_MO_FO
Yes milk will slow protien absorbtion. Why not use water in your shakes? I use water in every shake except the one I have before bed.
12-20-2004, 12:56 PM
Honestly it isn't going to make much of a difference on results. Just drink the milk and whey after your workout. This was a strong point I learned from Bobo and a few others about post workout meals. Instead of going crazy with the sugar/dextrose etc.
12-21-2004, 05:19 PM
So, BoBo recommends going on lower side with PWO carbs? At 220lbs I use 40-50 grams dextrose. Is this too much? I thought it was pretty low. And to the original question, I think milk definetly slows the obsorption to a significant extent. I drink about 2-3 cups milk a day with my whey shakes. Or cottage cheese if before bed.
12-21-2004, 07:51 PM
Well I know he is a proponent of normal GI carbs pwo instead of going with the x amount of dextrose etc. I was doing that before and he has me switched up.Originally Posted by z28man
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