need help on GREEN MAGNITUDE and c4 extreme

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    need help on GREEN MAGNITUDE and c4 extreme


    hello friends,
    i have just purchased "controlled labs green magnitude" i read many threads and still aint clear which dosage is better .
    1- 1/2 scoop pre post
    2- just 1 scoop pre
    3- just 1 scoop post.

    i have1 more question,
    i have 12 servings of c4 extreme remaining and was planning to finish it rather than throw it. so can i take 1/2 scoop c4 + 1/2 scoop GM pre workout? or will it be too much.

    also i have used c 4 extreme and it helped me lean out will GM do that too??

    thank u in advance


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    gm is creatine and timing is irrelevant. what ever equates to 5 grams. you can mix c4 and gm with no problem. when you have finished with c4 look into volatile by formutech nutrition...
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    Quote Originally Posted by hvactech View Post
    gm is creatine and timing is irrelevant. what ever equates to 5 grams. you can mix c4 and gm with no problem. when you have finished with c4 look into volatile by formutech nutrition...
    ok

    unfortunately i dont get Formutech Nutrition in my country

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    Quote Originally Posted by kraatos View Post
    ok

    unfortunately i dont get Formutech Nutrition in my country
    time to relocate....
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    id do green mag pre. stuff gives me nasty pumps

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    5g Preworkout: This is my favorite way of dosing Green MAGnitude. The ingredients in the product will enhance your workout.

    Unless you are overly sensitive to Magnesium, in which case I would split the dosing half in half.

    Some people like to dose their creatine post-workout, which would be fine also, but you wouldn't be taking full advantage of the formula.

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    Quote Originally Posted by mstep View Post
    id do green mag pre. stuff gives me nasty pumps
    I am with you here. That is how I do it as well
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    thanks guys
    so i think pre workout it will be..
    right now will be starting with 1/2 the scoop for a few days to see the tollerance , then 1 scoop

    also should i take it on non training days too?

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    BTW is there some ingredient in GM which will keep me or get me more lean as well as gain muscle volume..
    as i ve just ripped off now but lost size so trying to add GM to make it up

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    Quote Originally Posted by kraatos View Post
    BTW is there some ingredient in GM which will keep me or get me more lean as well as gain muscle volume..
    as i ve just ripped off now but lost size so trying to add GM to make it up
    That will be truly diet specific. If your diet is such as to promote fat loss (with appropriate training of course) then those are the most likely results. GM will assist in lean mass acquisition with the proper diet and training.
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    Quote Originally Posted by AE14 View Post
    That will be truly diet specific. If your diet is such as to promote fat loss (with appropriate training of course) then those are the most likely results. GM will assist in lean mass acquisition with the proper diet and training.
    thanku

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    any more thoughts of mixing 1scoop c4 and 1/2 scoop GM???

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    sum 1?

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    Quote Originally Posted by kraatos View Post
    any more thoughts of mixing 1scoop c4 and 1/2 scoop GM???
    may as well use a full scoop of the GM with it honestly.
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    Quote Originally Posted by EasyEJL View Post
    may as well use a full scoop of the GM with it honestly.
    ok will from monday . hope the creaTINE of the two is not much
    thanks u

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    Quote Originally Posted by kraatos View Post
    ok will from monday . hope the creaTINE of the two is not much
    thanks u
    Check your pms
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    Quote Originally Posted by AE14 View Post
    Check your pms
    did and thank u

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    Quote Originally Posted by kraatos View Post

    did and thank u
    My pleasure...enjoy and good luck.
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    guys i was at the gym today and was speaking to the trainer and he said it better i take GM post workout as im already taking c4 for the focus and strength .
    this had got me bit confused

    or
    he said take 1 scoop c4 extreme + 1/2 scoop Gm and the post workout another 1/2 scoop of GM

    what should i choose?

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    Quote Originally Posted by kraatos View Post
    guys i was at the gym today and was speaking to the trainer and he said it better i take GM post workout as im already taking c4 for the focus and strength .
    this had got me bit confused

    or
    he said take 1 scoop c4 extreme + 1/2 scoop Gm and the post workout another 1/2 scoop of GM

    what should i choose?
    This is partially true, as c4 works in different ways than the ingredients in Green MAG.

    I would do half pre, half post. But either way will be fine.

    As long as you take the creatine, it will work. It's a culmulative effect.

    Good luck & happy lifting

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    Quote Originally Posted by RenegadeRows View Post
    This is partially true, as c4 works in different ways than the ingredients in Green MAG.

    I would do half pre, half post. But either way will be fine.

    As long as you take the creatine, it will work. It's a culmulative effect.



    Good luck & happy lifting
    thank u will try 1/2 scoop pre/post from next week.. then after how long can i have my post workout shake?

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    hello,
    its been 10 days since im taking c4+ gm . results good strength gain, focus and endurance but no change in muscle volume (OUT OF THE GYM). also a little smooth look of muscles
    2ndly- im out of c4 now so was thinking if i can take 1 cap of oxylite pro before the GM just to get amped and stay lean?

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    How much carbs you taking in?
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    Quote Originally Posted by runner_79 View Post
    How much carbs you taking in?
    dint keep a track of that but yes eating a bit clean . but sure keeping a watch on carbs and fats as i want to clean bulk.
    the carbs i use is oats,potatoes,glucose for pO and rice for post meal

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    Water intake?
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    Quote Originally Posted by runner_79 View Post
    Water intake?
    above 4-5 litres everday

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    You may just be loosing some definition.
    Bulking...up how much weight?
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    Quote Originally Posted by kraatos View Post
    above 4-5 litres everday
    Check your pms
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    Quote Originally Posted by AE14 View Post
    Check your pms
    did and thanks. have always counted on U

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    Quote Originally Posted by runner_79 View Post
    You may just be loosing some definition.
    Bulking...up how much weight?
    say about 8 lbs

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    can it be that i m training very heavy more than before ?
    or is it that my carbs are really low . though my protein is high?

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    I'd take it everyday, full scoop, to get maximum benefits (Betaine). Or just pick up some Jarrow TMG cheap for off days.

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    im doing GM everyday

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    Quote Originally Posted by AE14 View Post
    Check your pms
    im almost 3 weeks on GM and what i noticed are as follows
    1- good leaness
    2- some strength gains
    3- no gain in size some how may be just 1/4 inch
    4- frequent urination
    i have tried 1/2 scoop before and after but my strength levels decreased than when i was on full scoop pre workout.
    just very curious why am i not being able to see muscle size gains .atleast fullness

    i also thing the leaness may be due to the c4 i have used for 10 days with gm pre workout

    plz corect me if im wrong some where

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