BTW, been reading here forever..just started posting
I'm 25 6'0, 220lbs @ 17%bf... been training on and off for like 7 years and have been at it hardcore and made it a lifestyle for the last 3 years. Haven't used any ph's or aas's so far and have been just relying on the basics - food, whey/blends, creatine and proper routines. Have done the Max-OT routine initially, which put on size and strength rather quick as well as upper/lower endurance routines with rep ranges in the 15-20s and am now looking towards either periodization or the dogcrapp for 2005.
Some lifts include:
325 Squat (2)
325 Deadlift for reps
275 SLDLs for reps
850 Legpress for reps
185 Bent over bb rows for reps
600 Calf machine shrugs for reps
110 Barbell curls
BB bench ~ 200
DB incline ~ 85/db
*I haven't done any 1RMs. All poundages are for reps 6-8 & set ranges 3-4.
Goals for 2005 -
Bring chest up to par (and increase on everything else) as well as drop to about 10% bf.