if you're taking compete try doing what i do, 1 scoop intra, drink half, refill with water, drink half refill with water, the flavoring doesnt even really lose anything when i do it, and i can do that about 3 times a workout. usually last me through my workout and my cardio session after.
Is there anything else you would recommend stacking with Hemavol?
It seems like it would aid in the effectiveness of Creatine supplementation.
I like to add creatine mono, an extra 5g gms, 5g taurine. Just a personal preference though. By all means you do not have to add anything. I also stack maximize intense with it but that will soon change to conquer!